Hello you guys, I am your host Fernando Ramirez and welcome to another episode of A Better You.

I am your host, Fernando Ramirez and welcome to this week's episode.

Today we have a very interesting topic that I have so many ways on where this can go.

I've got my sheet of notes in front of me.

I've got two books to take references from and I just have a lot of ideas to talk to you guys about.

The title of today's episode is all about embracing the boring days and being okay with

mundane life.

I think with social media it is really easy to scroll online and see what all your

friends are doing seeing what the influencers are doing seeing what the

celebrities are doing and we constantly have this stimulation that tells us we should

be doing more we should be doing better we should be traveling we should

be living up this party lifestyle we should be spending our money we should have

designer items like there's all this noise coming at you from all different

corners that when you are living these regular

normal days they may seem really freaking boring. In this episode we are going to

address the two types of people that I think could be listening to this episode and the first type of person

is the people that have very crazy chaotic lives they're doing a lot they're doing things every

day they're almost a little bit too stressed out and they're

living in this state of chaos and almost kind of like they're running on the spot.

And so for those people, I want to give some tips and some reasons on why living a mundane life is

actually super beneficial and how to just slow down and stick to routine and the

benefits that come with that. I feel like that's where I would categorize myself as I tend to not want to stick to routine

...