HOW TO EMBRACE OUR GRIEF TO ACCESS JOY — Dr. Neeta Bhushan on the importance of emotional resilience through life's relentless hardships

What's The Juice

Olivia Amitrano

Organic, Organicolivia, Plantmedicine, Herbalremedies, Herbs, Medicine, Alternative Health, Education, Nutrition, Health & Fitness, Health

4.9 • 2.1K Ratings

🗓️ 13 December 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep 76. In this next episode of What’s the Juice, I had the opportunity to chat with the amazing Dr. Neeta Bhushan — former cosmetic dentist turned mental health coach, social entrepreneur, international speaker, and best-selling author behind the new book That Sucked. Now What? Before you tune in, I’ll let you know this — Neeta’s life has not been an easy one. She lost three immediate family members within the span of just three years, completely altering her life’s trajectory. Neeta later found herself stuck in an incredibly toxic marriage, resulting in a major wake-up call and healing journey that would redefine her life as she knew it. Our conversation is jam-packed with essential nuggets of information, like how imperative it is to find joy wherever you can, and a brief introduction to what’s known as the “Bounce Factor,” a four-step tool to determine your resiliency:

Examining your upbringing.
Leaning into “good” stress and doing what challenges/scares you.
Emotional capacity — i.e. your ability to “feel the feels.”
Radical self-awareness — i.e. your ability to tune into your life and see what’s going well or not going well.

Press play now and let me know what you think via IG:

Connect with Neeta Bhushan:

IG: instagram.com/neetabhushan

Website: neetabhushan.com

Book: neetabhushan.com/pre-order

Transcript

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0:00.0	Hello and welcome back to another episode of What's the Juice podcast. I'm your host, Olivia,
0:06.6	and I'm the founder of Organicolivia.com. If you haven't heard of Organic Olivia before, that is
0:12.9	your home and your hub for all things, holistic health and herbal wellness. I'm a clinical herbalist
0:18.3	and I've devoted the last 10 years of my life to sharing my
0:23.2	learnings with you, my experience with you, my love for plant medicine. And on organic livia.com,
0:28.5	if you click blog, you can find my hundreds of articles on everything from signs of iron deficiency
0:35.2	and how to help your body absorb more iron from the food you eat
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0:46.0	medicinal herbs into the foods that you already love. If you click on shop on our site, you will
0:51.1	find my full apothecary of my personal formulations. I have capsules,
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1:12.4	organic livia.com store is how we support and make this podcast. So the next time that you
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1:29.4	beautiful herbal tea. You can go ahead to organic lividy.com and support us by purchasing one of
1:35.9	our blends, which will, of course, again, go to supporting this show. So thank you so much to
1:42.2	everyone who has supported us and who makes these episodes
1:44.9	possible. I want to keep this intro short and sweet because today's guest has a story that
1:50.2	really just speaks for itself and I want to let her tell it. But of course, I want to introduce
1:55.1	her and give you guys a little bit of background. So Dr. Nita Bouchon is today's guest and she is a former cosmetic dentist who had a wildly
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