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These skills of mindfulness, compassion, calm, concentration, the various skills that can be taught through meditation, you just keep getting better, and there's not as much of a physical limitations like there's a ceiling on how good I can get it basketball.

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Throughout time, great thinkers have recognized the importance of the thoughts we have, quotes like garbage in, garbage out, or you are what you think, ring true, and yet for many of us our thoughts don't strengthen or empower us.

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Thanks for joining us. Our guest on this episode is Dan Harris. He's the author of the number one New York Times bestselling memoir, 10% Happier, about a fidgety skeptical news anchor who finds meditation.

He's also the host of the 10% Happier podcast and a co-founder of the 10% Happier Meditation app.

For 21 years, he worked at ABC News where he anchored such shows as Nightline and the weekend editions of Good Morning America.

Hey Dan, welcome to the show. Thanks for having me.

It's a pleasure to have you back on. I was saying to you right before we started that I think the last time we did this, we did it in person and you were still at ABC at the time.

So we came to your offices in New York and did it there, you and me and Orrin, who I know is a part of your app and been on your podcast a few times.

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