How To Eliminate Stress And Cultivate Unshakeable Resilience with Srikumar Rao
The Mindvalley Podcast
Mindvalley
4.5 • 1.5K Ratings
🗓️ 8 February 2019
⏱️ 49 minutes
🧾️ Download transcript
Summary
All the stress and problems in our lives come down to one thing. Celebrated author, speaker and innovative coach on creativity and personal mastery, Dr. Srikumar Rao, get to the root of how to eliminate stress and become truly resilient to anything life throw our way: by becoming a radically different person. Punctuated with practical anecdotes, entertaining historical references, and charismatic humor, Srikumar's presentation could be the most useful 45 minutes you ever spend.
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Transcript
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| 0:00.0 | I am Vichin Lacayani, founder of Mind Valley, the School for Human Transformation. |
| 0:05.2 | You're listening to the Mind Valley podcast where we'll be bringing you the greatest teachers and |
| 0:09.2 | thought leaders on the planet to discuss the world's most powerful ideas and personal growth for mind, body, spirit, and work. |
| 0:17.0 | Hi everyone and welcome to the Mind Valley Podcast. |
| 0:20.0 | Today's episode is with one of my favorite people to put on Mind Valley Stagers and |
| 0:25.6 | websites across the world. His name is Sri Komar Rao and he is one of the most sought |
| 0:31.1 | after MBA teachers at universities around the world. |
| 0:34.8 | He has lectured at Kellogg at Cornell at London Business School, but what's unique |
| 0:39.4 | about Rao is the content of his lecture. |
| 0:42.1 | See, his classes create such a transformational. is the in his MBA programs. The students who come out of his classes connect so deeply |
| 0:55.8 | they form their own alumni association, which again is totally unique and |
| 1:00.9 | Raoul gave a talk once on happiness that was so good Ted |
| 1:04.8 | featured it on his website now here's the unique thing the talk wasn't on a Ted |
| 1:09.0 | stage this was only one in five times I believe Ted featured a talk from a non-Ted stage on their |
| 1:16.4 | website. That is the mind of Sri Kuma Rao. And so I put him on stage at Mind Valley Reunion and he shared his wisdom. Now, what makes |
| 1:26.3 | Rao such a sought after MBA lecturer is that he takes the wisdom and philosophy of the East from Indian and Chinese and other |
| 1:36.0 | Eastern cultures and integrates them into the Western MBA mind, which is why he looks at business and needs people to see their |
| 1:45.4 | MBA programs and their business and their career in fundamentally different |
| 1:49.4 | ways. So in this particular talk which was delivered at Mind Valley Reunion in San Diego in 2018, |
| 1:55.0 | Ra was going to cover the following topics, and I think you're going to find this really interesting. |
| 1:58.8 | He's going to talk about eight areas where people report stress, but why all of these eight areas really |
| 2:04.2 | boil down to one thing he's going to talk about the illusion of control and a |
... |
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