How To Eliminate Stress And Anxiety For Good - Srikumar Rao

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 7 December 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stress is born from the illusion of control. We think we are all good once if we think we have control, and when we don’t, we’re ‘losing’. However, we NEVER had control, to begin with, and NEVER will. In this talk from Mindvalley Reunion 2018, America's 'Business Buddha' Professor Srikumar Rao discusses how we can eliminate stress and anxiety from our lives, think differently, and in essence, become a radically different person. Dr. Srikumar Rao is an educator, executive, best-selling author, and life coach. He also happens to be one of the most popular business professors in America. His pioneering course, ‘Creativity and Personal Mastery’ remains among the most popular and highest rated courses at many of the world’s top business schools including Columbia University and The London Business School. Listen out for: - 8 Reasons why people believe they are feeling stressed. - The story of the First World War. - The key to feeling more gratitude. - Live bonus Q&A session. Bonus: - Check out professor Rao's free Masterclass here: 👉 https://go.mindvalley.com/podcast_dxr - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	In your life you have set a goal for yourself and you said you know here's my goal and if I do all of these things then I'm actually going to achieve my goal and guess what? You succeeded and you did this many times in your life and each time you succeeded and so you think,
0:17.1	gee I really can do it, I can do it, I have control. And not only have you done it, but you've observed others around you.
0:28.3	And they seem to have done it, and they got the results they wanted. So all of that combined to tell you,
0:35.0	yes, I can do it.
0:37.0	I have control.
0:40.0	That is the illusion of control.
0:44.0	I am Mission Laciani, founder of Mind Valley, the School for Human Transformation.
0:49.0	You're listening to the Mind Valley Podcast where we'll be bringing you the greatest teachers and
0:53.0	thought leaders on the planet to discuss the world's most powerful ideas and
0:57.1	personal growth for mind, body, spirit and work.
1:01.3	I'm going to speak to you today about how you can cultivate extreme resilience and eliminate stress.
1:09.8	But I must tell you that that's just a bait and switch because what I'm really going to talk to you
1:16.4	about is how you can become a radically different person, think differently, have a different model of why am I
1:27.5	here, what is it all about, and when you become such a person you don't have to eliminate stress.
1:34.0	It kind of goes away by itself.
1:36.0	So that's my hidden agenda.
1:39.0	So let's get started.
1:41.0	Most people report that there is more stress in their life
1:45.6	than ever before.
1:47.3	I've asked thousands of people on six continents,
1:51.3	why is there stress in your life?
1:53.9	And of course, they've given me dozens of answers.
	...

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