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The Mindset Mentor

How To Eliminate Self Doubt

The Mindset Mentor

Rob Dial

Mindset, Health & Fitness, Education, Business

4.914.2K Ratings

🗓️ 23 September 2024

⏱️ 21 minutes

🧾️ Download transcript

Summary

In this episode, I’m tackling self-doubt—something we all face at some point. I break down how self-doubt is actually learned and, more importantly, how you can unlearn it to start taking action toward your goals. We’ll dive into reframing those limiting beliefs, practicing self-compassion (seriously, stop being so hard on yourself!), and using small wins to disarm your inner critic. If you’re ready to stop second-guessing yourself and start building confidence, this one’s for you!

Transcript

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0:00.0

Welcome to today's episode of The Mindset Mentor Podcast. I'm your host Rob Dial.

0:12.0

If you have not yet done so hit that

0:13.4

subscribe button so you never miss another podcast episode I put out of those four

0:17.9

times a week for you to learn and grow and improve yourself and also if you're

0:21.4

out there any love this podcast and you want to get

0:23.4

inspirational text messages from me directly on your cell phone and you live in the

0:27.4

United States or Canada text for right now 512 5809305 once again 512 5809305. Once again, 512 5809305.

0:35.5

Today, we're gonna be talking about how to eliminate self-doubt.

0:39.6

And as part of that, we're gonna talk about the power

0:41.9

of your unconscious mind and rewriting the programs that are in there.

0:46.0

And I want you to understand that if you have self-doubt, you are human.

0:51.0

Every single human has self-doubt in some sort of way. It is a byproduct of going and growing up in our society.

0:59.3

And it can show up anywhere, everywhere, many different places.

1:03.7

It can show up as the imposter syndrome,

1:06.0

where you don't think you're good enough

1:07.4

to go and follow your dream.

1:09.2

Who am I to do this?

1:10.9

I had the imposter syndrome before starting this podcast nine years ago, who would want to listen to me

1:15.4

when they can listen to Tony Robbins? I always think that that type of stuff to myself.

1:19.2

It could pop up. If you're a parent thinking that you're not doing a good job, it could pop up where you're a parent thinking that you're not doing a good job.

1:24.0

It could pop up where you're constantly questioning your abilities.

1:26.8

You don't think that you're smart enough or good enough.

...

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