How to Eliminate Negative Emotions by Targeting False Thoughts
The Dad Edge Podcast
Larry Hagner
4.8 • 1.6K Ratings
🗓️ 5 January 2017
⏱️ 9 minutes
🧾️ Download transcript
Summary
Our thoughts and emotions can tear us down if we don't know how to manage them. When waves of stress repeatedly hit us, our emotions can override our brains and take over our behavior, leading us to perform badly and make poor decisions. We may experience overwhelm or feel like our life is spinning out of control.
In this quick episode, I discuss the difference between an emotion and a thought, and how we can use the dynamic between emotions and thoughts to eliminate unnecessary stress, depression, anger, and overwhelm. Check out the show notes with special offers from our sponsors HERE.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | We are men. We are warriors. We are dads. Dads with a purpose. Dads with an edge. |
| 0:10.0 | We sharpen our skills so we can show up best for others. |
| 0:14.0 | We have one shot in life to be a dad. |
| 0:20.0 | Why not make it epic? |
| 0:30.0 | Gentlemen, what is going on? |
| 0:30.0 | Gentlemen, what is going on? This is Larry with the Good Dad Project podcast. |
| 0:33.0 | Hope you guys have had an amazing week and guess what? |
| 0:36.0 | It is finally 2017. |
| 0:40.0 | So here it is. |
| 0:41.0 | And I know all you guys probably have all kinds of New Year's resolutions, things |
| 0:45.4 | that we're doing to get our health in check, things we're doing to get our mentality in check, |
| 0:50.7 | things to make our lives better. We're making all kinds of changes I know in 2017. But guys, what |
| 0:57.0 | I want to talk about today is actually our mentality. And I've seen this time and time again in our community and I wanted to take |
| 1:05.6 | some time on Thursday throw down today to talk about it. So today is going to be a very quick show, |
| 1:12.0 | but I think it's something really valuable that you guys can take away and just |
| 1:16.0 | a nugget to help manage our stress to become more mentally tough, to become more emotionally resilient so that way when the waves of |
| 1:25.5 | stress hit us over and over again all day long day after day week after week and |
| 1:31.6 | it tends to tear us down |
| 1:33.4 | we can become tougher and we can handle even more. |
| 1:36.4 | So guys, I want to talk today about the difference between thoughts |
| 1:40.8 | and emotions. |
| 1:41.9 | We've been talking a lot about this in our mastermind groups and I think once |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Larry Hagner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Larry Hagner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.