We are men. We are warriors. We are dads. Dads with a purpose. Dads with an edge.

We sharpen our skills so we can show up best for others.

We have one shot in life to be a dad.

Why not make it epic?

What's up guys?

What's up guys? Welcome to Thursday Throwdown.

I've got a new flavor for you today for Thursday throwdown. I've got a new flavor for you today

for Thursday throwdown.

We're doing things just a little bit different.

But real quick, hope you guys enjoyed Mark Robege

as a lead singer of O-A-R on the big show. He had all kinds of great things to say about how

we can be better husbands, especially when we are apart from our families and his show just

crushed it because he talked a lot about how we can be present even when we're not physically present and no better person than someone who's on tour, you know, four to six months out of the year.

And not to mention the fact that Mark is majorly in the limelight and to hear his story

about how he married his high school sweetheart. I mean, it's pretty awesome because that's rare but and even how he

loves her you know 20 something years later. So also his strong message on how we continue to date our wives. That's another big one. So make sure if you haven't checked out that show go over and check out that show love that show. I'm a huge fan of marks. I've always have been.

Also a couple of announcements here.

If you're not a member of the Dad Edge group on Facebook,

that's our big group, our free group,

I'll have a link in the show notes for that.

We're having amazing conversations all day long, every day, all day.

What it means to be a better man, husband, father,

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