How to effectively include family members in OCD treatment (with Krista Reed) | Ep. 315
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
4.9 • 884 Ratings
🗓️ 16 December 2022
⏱️ 39 minutes
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Summary
Transcript
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| 0:00.0 | Welcome to your anxiety toolkit. |
| 0:08.0 | I'm your host, Kimberly Quinlan. |
| 0:10.7 | This podcast is fueled by three main goals. |
| 0:13.8 | The first goal is to provide you with some extra tools to help you manage your anxiety. |
| 0:19.2 | Second goal, to inspire you. Anxiety doesn't get to decide how you manage your anxiety. Second goal, to inspire you. |
| 0:21.7 | Anxiety doesn't get to decide how you live your life. |
| 0:25.0 | And number three, and I leave the best for last, |
| 0:27.8 | is to provide you with one big, fat virtual hug |
| 0:31.8 | because experiencing anxiety ain't easy. |
| 0:34.8 | If that sounds good to you, let's go. |
| 0:37.0 | Thank you. anxiety ain't easy. If that sounds good to you, let's go. Welcome back, everybody. I am so |
| 0:44.9 | thrilled to have you here with me as we close out 2022 on our high. We have three incredible |
| 0:53.0 | episodes finishing us up for the year. This week's episode was a |
| 0:57.3 | beautiful conversation I had with Krista Reid. Krista Reid is an OCD specialist and anxiety |
| 1:04.8 | specialist. She's also advocate for the International OCD Foundation, which is where I met her. And we got talking about |
| 1:13.6 | the importance of including family members in OCD treatment or anxiety treatment in general. |
| 1:20.4 | So we jumped on and recorded an interview where we talked all about bringing in the family to be an effective catalyst for the person who is |
| 1:33.4 | suffering with anxiety. We talked about how to not overuse them. So everybody has a place |
| 1:40.7 | and a purpose and are valued as a part of this great big team to sort of help the person |
| 1:47.7 | with OCD and also to support those who are witnessing someone who has OCD. It was such a beautiful, |
| 1:55.4 | beautiful conversation and there were multiple times where I actually stopped to write notes |
| 2:00.2 | and really thought about |
... |
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