Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that

come right here for members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life with a focus

on health, wellness, meditation, and spirituality and personal

empowerment. I'm your host, Kimberly Snyder, founder of the Saluna

lifestyle brand, New York Times best-selling author and nutritionist.

Now let's get started.

Hey, beauties, welcome back to our Thursday Q&A podcast where we love to hear what you're thinking,

what you're wondering, how else we can support you.

Our topic today is how to eat veggies for optimal health and beauty.

It is no secret that veggies are good for us.

You've probably heard it 8 million times in your life, but there is a greater intelligence with which we can eat, we can

apply towards eating veggies, including how to prepare them, how to combine them, how to rotate them that will really optimize your efforts

towards wellness, energy, health, beauty, all around, feeling and looking amazing. So I'm so excited for the questions today.

Before we dive in I want to give you a little reminder if you have not yet left us a review for iTunes if you've been

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