How to Eat Healthy When You Really Don't Have Time

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 27 May 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Matt and Doug have gone through a lot of life changes recently, all of which have resulted in less time in the kitchen. Here's a fresh look at how to tackle healthy eating habits when time isn't on your side.

Transcript

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0:00.0	Before we get to our episode, I wanted to give a quick reminder that my new book, The
0:02.7	Plant Based Athlete, which I co-wrote with a good long time friend, Robert Cheek, that
0:07.7	is available for pre-order.
0:08.9	It comes out on June 15th, 2021.
0:12.0	And anytime up until then, if you pre-order the book, you'll get a huge package of bonuses
0:16.2	that Robert and I have put together.
0:17.8	So in addition to all the great information we've packed into the plant based athlete, including
0:21.8	meal plans and 60 recipes plus a day in the life of 25 top plant based athletes, you'll
0:27.4	also get this incredible package of bonuses, but you got to do it before the book comes
0:31.6	out on June 15th, and that's at book.nomeadathlete.com.
0:36.0	This episode is also brought to you by Inside Tracker.
0:38.6	Inside Tracker cuts through the noise by analyzing your blood, DNA, lifestyle, and fitness
0:42.8	trackers for a personalized action plan.
0:45.2	Save 25% today when you go to InsideTracker.com slash NMA.
0:55.6	Doug, the weather is getting warm.
1:06.6	I can stare out my window as we record and see our pool of people galomating.
1:13.4	Wow.
1:14.4	You know, you're moving up in the world, Matt, when you have a pool out your window.
1:21.0	Yeah.
1:22.0	No, you don't really.
1:23.0	You know, the weather is getting nicer when people are in the pool, that's what we can
1:29.0	conclude that.
	...

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