How to eat (for weight and longevity) | EP 256

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 23 May 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I aim to revolutionize the way you think about 3 things: vegetables, aging, and everyday kitchen ingredients. Full show notes and transcript: https://drgundry.com/vinegar-benefits Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Improve your sleep today and save $150 on your purchase by going to eightsleep.com/gundry. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. For your delicious morning drink, go to mudwtr.com/GUNDRY and use code GUNDRY to get 15% off your first purchase.

Transcript

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0:00.0	Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.
0:12.0	I'm always telling you to eat your vegetables, but did you know that some can actually help with weight loss? That is if you know which one's D.
0:21.0	That's why today I revealed the best vegetables to help you shed a few pounds.
0:26.0	I also take a deep dive into Japan's blue zone where some people are living to 120 years old.
0:33.0	And it's more than just their diet that's keeping them young.
0:37.0	Plus, I share the incredible benefits of something you probably have lying around your kitchen, vinegar.
0:43.0	And while the social media trends are true about it aiding, it can help with a lot more than just weight loss.
0:50.0	Stay tuned. We'll be right back after a short message from our sponsors.
0:57.0	The Dr. Gundry Podcast is brought to you by Progressive. Most of you listening right now are probably multitasking.
1:04.0	Yes, while you're listening to me talk, you're probably also driving, cleaning, exercising, or maybe even grocery shopping.
1:10.0	But if you're not in some kind of moving vehicle, there's something else you can be doing right now.
1:15.0	Getting an auto quote from Progressive Insurance. It's easy and you could save money by doing it right from your phone.
1:23.0	Drivers who save by switching to Progressive save nearly $700 on average, and auto customers qualify for an average of 7 discounts.
1:34.0	Discounts for having multiple vehicles on your policy, being a homeowner, and more.
1:39.0	So, just like your favorite podcast, Progressive will be with you 24-7 365 days a year, so you're protected no matter what.
1:48.0	Multitask right now. Quote your car insurance at Progressive.com to join the over 29 million drivers who trust Progressive.
1:58.0	Progressive casually insurance company and affiliates national average 12 month savings of $698 by new customer survey,
2:07.0	who save with Progressive between June 2021 and May 2022.
2:12.0	Potential savings will vary. Discounts not available in all states and situations.
2:22.0	Five healthiest vegetables that may actually help with weight loss.
2:26.0	Okay, like your mom, I'm here to tell you to eat your greens, but not all are created equal.
2:33.0	So, number one, first piece of advice. Do not. I repeat, do not look at the nutritional analysis to determine which is healthy.
	...

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