How to Eat for Energy, Mitochondrial Health and Circadian Rhythm with Ari Whitten
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 27 September 2022
⏱️ 74 minutes
🧾️ Download transcript
Summary
Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off.
Today’s episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.
As we face more stressful experiences, it is even more important to strengthen your body with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge.
Ari Whitten rejoins Dr. Jockers in another episode to talk about mitochondrial health and its relationship to energy production and depletion. He also talks about the hormonal rhythm and the circadian rhythm and how both rhythms are beautifully yet sensibly illustrated in a quote. He tackles the principles of achieving synchronicity in the circadian rhythm and the steps to achieve it. Most importantly, he shares natural strategies to help reduce insulin resistance and stabilize blood sugar levels to help the body deal with chronic stressors and diseases.
“When the body senses it's in an extreme environment, it turns down the energy production and shifts resources towards defending against the threat."
-Ari Whitten
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In This Episode:
- Understand the relationship between fatigue and mitochondrial health
- Learn the difference between peacetime physiology and wartime physiology
- Differentiate acute stress from chronic stress
- Recognize the important distinction between hormonal rhythm and circadian rhythm
- Understand the principles of synchronizing the peripheral clock to the central clock
- Natural strategies to stabilize blood sugar and why it’s important to achieve blood sugar stability
Resources:
- Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off
- Lifeboost Coffee – Click the link for 50% off
- ImmunoCharge – Use Code Immune30 at checkout for 30% off
- Eat For Energy Book – https://amzn.to/3vByaQn
- Red Light Therapy Book – https://amzn.to/3vFqlZV
- Episode #130: Mitochondrial Optimization, Circadian Rhythm, Light & Melatonin with Ari Whitten
- Cell Danger Response by Dr. Robert Naviaux – https://youtu.be/u028TAyB9S4
Connect with Ari Whitten:
- Website – https://theenergyblueprint.com/
- Facebook – https://www.facebook.com/theenergyblueprint
- YouTube – https://www.youtube.com/c/theenergyblueprint
- Instagram – https://www.instagram.com/theenergyblueprint/
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:14.5 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was |
| 0:22.5 | created to heal itself, and on this show, we focus on strategies you can apply today to heal |
| 0:28.4 | and function at your best. Thanks for spending time with me, and let's go into the show. |
| 0:43.8 | If you're a coffee drinker, I have some important information you need to know. |
| 0:48.6 | You see, coffee is the number one source of antioxidants people are consuming all around the world. It's rich in chlorogenic and kathic acid, which stabilize blood sugar, support your gut health, |
| 0:55.9 | and improve your brain. But there is a dark side to coffee. It often carries mold, |
| 1:01.3 | dangerous mycotoxins, and is heavily sprayed with pesticides that lead to chronic disease. |
| 1:07.3 | It's also acidic, causing stomach issues, and many have to stop drinking coffee as they get older |
| 1:11.5 | because it irritates their stomach lining. |
| 1:14.3 | And that is why I started drinking life boost coffee. |
| 1:17.9 | I wanted something that had all the health benefits with none of the mold and chemicals found |
| 1:22.6 | in regular coffee. |
| 1:24.0 | Plus, it's a shade grown coffee, which is naturally a low acid coffee that doesn't hurt my stomach. |
| 1:30.3 | They have hundreds of testimonials of people who couldn't stomach traditional coffee, who can now enjoy coffee on a daily basis without any digestive discomfort. |
| 1:39.7 | They also third-party tests for 450 plus toxins, including mycotoxins, molds, heavy metals, |
| 1:46.2 | pesticides, and even glyphosate just to make sure it's the cleanest, healthiest cup they can |
| 1:51.2 | provide to their customers. |
| 1:52.8 | I also really like these guys because they build schools for the farmer's children near the |
| 1:58.0 | coffee farms where they harvest their coffee beans. |
| 2:01.8 | And they are corporate sponsors of the Rainforest Trust to prevent deforestation and protect wildlife. |
... |
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