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Daily Motivation Show.

Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

I love to eat too, but I don't want to beat myself up just so I can eat more.

So that was the thought experiment.

And then if you reverse it, you go, well, if that's the case, what's the least amount of food I can eat?

And maintain my body mass, maintain my energy, not get sick, and most importantly, not be hungry.

And it turns out it's about 30% fewer calories than I used to eat.

Wow.

Yeah.

So I learned within the last 10 years, I've learned, you know, to sort of halfway

through a meal, ask myself, just sort of subconsciously, am I really hungry for the next bite?

Not am I full, not am I, you know, whatever, but am I truly

hungry for the next bite? And if I'm not, I'm okay pushing the plate away, wrapping it up, throwing it away, giving away whatever, because I know there's food wherever I want, whenever I want, so it's not like I'm trying to pack on the... What if you just enjoy it? Well, if you enjoy it, keep going.

But a lot of times you get into it? Well, if you enjoy it, keep going.

Yeah.

But a lot of times you get into that space where you go, you know, am I eating this because

...