How To Dramatically Improve Your Sleep, End Insomnia For Good, And Wake Up With Incredible Energy Every Morning – Justin Stenstrom (Ep. 215)
Elite Man Podcast
Justin Stenstrom
4.2 • 700 Ratings
🗓️ 19 March 2019
⏱️ 71 minutes
🧾️ Download transcript
Summary
Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin covers everything you need to know about improving your sleep and ending insomnia for good. He goes over his 12 sleeping tips and shares his experience with beating insomnia. Justin delivers the goods on everything you need to know about sleep in this one. If you’re wondering how to dramatically improve your sleep and wake up with a childlike zest for life, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
- His past sleep issues and the worst bout of insomnia he’s ever had
- How he was able to get his sleep back to normal
- What he did to optimize his sleep and how he’s able to sleep great now
- Aligning your sleep with that of the sun
- Why humans are not wired to sleep late
- The effect of using blackout curtains
- Why being able to see your hand while you sleep is not good
- Using a white noise machine
- The fact that white noise can calm the brain and relax you
- Getting a comfortable room temperature
- What the optimal room temp is for you to sleep in
- Having comfortable sleeping gear
- Investing in a good bed and why it’s so important to not be cheap with this
- Using your bed for only two things
- Having a good sleep routine and especially a winding down routine
- What Justin’s routine consists of and why it works so well
- Taking supplements to help with sleep and what supplements Justin recommends
- The major drawbacks of sleep medication
- Meditation and its role with sleep
- How to properly and easily meditate
- Why you need to stop stressing about sleep to sleep better
- Using red lights to help with sleep
- Trying a very strange meditative chant – that actually puts you to sleep
Check out Justin on:
Website: elitemanmagazine.com
Facebook: facebook.com/JustinStenstrom
Instagram: instagram.com/justinstenstrom
White Noise Machine: Amazon.com/marpac-white-noise
Sponsors:
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Transcript
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| 0:00.0 | Hey guys, you're listening to the most captivating podcast in iTunes. |
| 0:04.5 | That's right, the Elite Man podcast, where we turn average men into elite men every day. |
| 0:10.1 | We need to be the very best experts from the lifestyle, health, fitness, social, and even entrepreneurial worlds. |
| 0:16.6 | And with their help, we give you some of the best advice on the planet. |
| 0:20.0 | Subscribe now if you haven't already and enjoy the show. |
| 0:22.9 | And oh yeah, if you really enjoy it, leave us a review. |
| 0:26.3 | All right, guys, we're live. |
| 0:27.7 | It's Justin Stenstrom from Elite Man Magazine.com. |
| 0:30.7 | And in today's episode, I am doing another solo episode where I cover everything you need to know about your sleep. |
| 0:36.4 | So today's episode is called How to Dramatically Improve Your Sleep, End Insomnia for Good, and wake up with |
| 0:42.1 | incredible energy every morning. And again, I am doing a solo episode, so it's just me on the mic |
| 0:46.4 | today. And I'm happy to be back on here and chatting with you guys and sharing this incredible |
| 0:51.8 | information because sleep is so important as you know as i know as |
| 0:55.5 | everybody knows and the science and the studies that back all these uh scientific discoveries |
| 1:01.3 | are finding just how important sleep is for your health for your longevity for your uh healthy |
| 1:07.0 | aging all of these things that go into sleep and just maintaining also your immune |
| 1:11.1 | system, maintaining your health on a day-to-day basis and having you feeling incredible. |
| 1:15.8 | Also, consequently, these studies that have been done lately have shown that sleep issues are actually |
| 1:21.5 | going up. So they're trending upward in the last few years and more and more people, |
| 1:26.3 | especially here in America, are getting less sleep |
| 1:29.0 | and also experiencing insomnia, which can be crippling. Trust me, I know from firsthand account, |
| 1:35.4 | from first-hand experience, I've dealt with insomnia in the past many different times, |
... |
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