Welcome to the Jasmine star show. Y'all, I have to tell you that you know if you've been around the block with us for a minute, we've done well over 300 episodes.

And I could safely say about 98% of all guests we've ever had on the show are people I know personally. So I usually start the podcast with like a story or how I experience them.

And I have to say every so often their floats on by a purple blue unicorn that has like spits skittles from her mouth. And I got an email in my inbox and it was a podcast pitch. Now hold on, prepare your heart, prepare your heart.

We get podcast pitches at minimum eight to 10 times a day. So the vast majority 99.8% of the time we say no. And then I came across this wilds woman pitch. And I thought to myself, this is something that's so important. I have believed it's important is radically transformed my life. And here she is as a specialist who not just specializes in this topic, but specializes in this topic for entrepreneurs. She is a consultant that specializes in helping high achieving entrepreneurs completely over high.

Completely overhaul weight for it. Their health, but not because she wants you to be healthy. She wants you to facilitate your health. Why what does it mean benefit. Well, you're going to have breakthroughs in your personal and professional lives. So here's the thing. If you want to close notes version. This is what her IG bio says I help six and face.

Yeah, I'm just going to keep on rolling with it because I got nervous bringing you on with the formal bio. I help six and seven figure entrepreneurs double their energy and focus so they can make more money in their businesses.

Y'all, if that is not the biggest benefit driven bio I've ever read on the gram. I am very happy and welcome to the woman who actually wrote it to nest this years. Welcome to the Jasmine star show.

Hey Jasmine, thank you. What an intro. I have to say that takes the cake for the best intro. I think I've heard.

I've done my homework and I've dug in and we never say we never I don't know say never we hardly say yes, but when we say yes, we really dive in because our listeners time is the most important thing that they have. And so if they're investing it, I want to start off with the benefit. The benefit is this woman will help you make more money and have personal and professional breakthroughs.

It's awesome, but how she does it. I was really fascinated and I'm excited for this conversation because I want to dive right in and I want to ask them pretty basic questions that we can then build off of and then I want us to have like a real homegirl to homegirl conversation about practical ways that entrepreneurs can start feeling better.

So are you all in.

I like that was the build up that was the build up I'm like are we crossing this threshold. Okay, so for many years, I struggled with brain fog.

I was like, I had my ideas and they just seem to be surrounded by this gray cloud. Now could you define for us what brain fog is and how it might be showing up in ways that we don't expect.

And so the reason I'm starting with this question is because you do have a lot of solutions and ways to change, but I first want to identify something that I experienced and then once I identified it, I wish I had somebody speak to it a little bit earlier.

So that's where I want to start with defining what brain fog is.

Yeah, so brain fog is interesting. It's not one of those things that you can like walk into the doctors and they're like that's brain fog because it's more so like a collection of symptoms.

It's I like to describe it best as like if you were thinking through sand like imagine yourself on the beach running in sand like you can do it, but it's not as effective.

It's slow. It's kind of like clunky. I like to think of that's how thinking feels with brain fog and a top of that it comes up with a whole bunch of other things like you're sitting down to write content, for example, and you're just can't come up with anything good.

And you're just like, I have nothing to say right now, you're forgetting things you go to write an email and you're like, who am I writing this email to what is going on here and you just feel fatigue like you wake up feeling a little tired.

And you hit that dreaded like two, three p.m. slump and you're just like, I have nothing. And then you finally wrap up your work for the day you get into the evening. All you have the energy for is Netflix.

There's anything bad with Netflix, but I want to have the energy to choose that if I want, but also do the other things in my life that make it so fulfilling.

So brain fog is really this overarching sense of just like my brain doesn't feel right. I'm confused, low energy fatigue and it's not working the way I need it to to have the life I want.

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