0:00.0	Hey, it's Brandon. I'd like to ask you a question. Are you wanting to write more blog posts but can't find the time?
0:08.5	Rank IQ's AI content tool can help. Their AI-powered writing assistant tells you what you need to cover in your post so that you can build the most comprehensive piece of content in half the time.
0:22.1	Whether you are trying to go from one post a week to two or from three posts a week to seven,
0:28.2	Rank IQ will help make this happen.
0:31.2	Visit RankIQ.com to get started today.
0:36.8	Welcome to the Blogging Millionaire Podcast, where we teach you the latest traffic building and income-boosting growth hacks to take your blog to the next level.
0:46.3	And now here's your host who gets 5 million monthly visitors from over 100,000 first-page Google rankings, Brandon Gaylee.
0:57.0	In the last episode, I went over the offline tools that increase the number of posts you can
1:02.3	write each year. Today, I will focus on one particular area that most bloggers fail to recognize
1:09.1	the impact it has on their blogs.
1:11.6	As I mentioned before, the 1% rule of improving every single thing that directly and indirectly
1:19.0	impacts the number of posts you can write is incredibly powerful and rarely applied.
1:25.3	The British cycling team did this with excellence, going from the worst
1:30.0	in the world for over a century to the best in the world in less than four years after applying
1:36.4	the 1% rule. One of the main areas they focused on was sleep. The team even had experts test different mattresses and pillows to find the
1:47.5	ones that produced the best night's sleep for each of their cyclists. And they brought those
1:52.9	mattresses and pillows to the hotels when they traveled to different events. The quality of your
1:59.0	sleep has a direct impact on everything, which includes your blog.
2:04.4	A study by the National Sleep Foundation found that poor sleep accounts for more than 14 days
2:10.3	of lost productivity every year. And that's just a direct loss of productivity. There is also
2:16.7	the indirect loss due to health issues and
2:19.7	illnesses caused by poor sleep. On top of that, a bad night's sleep increases balance of anger,
	...

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