Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by

Scientific Traathlon.com. Our host Michael and this episode is TTS Thursday number 10. Today's topic is on

swim video analysis and how you can do it yourself if you have the right equipment and you

put in some time to just learn the ropes of this

particular skill. Before we get into that, big thanks to our sponsors. First, we have Sanate

that create a swim training bench that you can use to complement your pool swimming and

your open water swimming. It is an inflatable bench that gives you an instability

element so that you can simulate the core activation that is needed in swimming. And it also puts you,

of course, in a face down position just like normal swimming compared to regular stretch cord

exercise where you would be standing up and putting a lot of strain through your posterior chain

and not at all mimicking the actual position of your body in the water.

In addition to using the CNAIDS swim trainer as an adjunct to your normal swim training,

it is great for doing some specific workouts like doing swim bike brick workouts,

which are very difficult to do otherwise.

So you can do a high

intensity senate set before getting on a race specific bike workout for example to just simulate

the effect on your bike of having done a hard swim before that you can get 20% off your

senate swim trainer which by the way is pretty cheap it's similar to a a pair of running shoes on senate swimtrainer.com forward slash tts. And thank you to Roka.

Roka are the world leading manufacturers of wetsuits, trisuits, swimskins, goggles, high performance

eyewear and prescription glasses and sunglasses. In the eyewear category, Roka are making huge strides and are becoming a dominant player.

And some of the features that have led them to get to this position is all of the great

innovations that they've brought to the Iro category.

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