On this episode of the Ben Greenfield Fitness Podcast, what really happened for me is I envisioned a wedge pushing that space between the stimulus of the ice water and that reaction that my body had.

It's scary when two guys face off against each other. This is usually not about cooperation and love or anything, right?

This is about I'm going to murder you with this weapon in my hand and all of a sudden this confrontational sort of dangerous exercise turns from danger to dancing.

Hell, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Welcome to the show. I've been getting crazy people on the show and today's journalist is no exception to that rule. His name is Scott Carney.

He just wrote a really, really great book. I've been reading a lot of good books lately.

You may have heard my podcast last week with James Nestor on his new book, Breathe, and this book I would say falls into the same category as a thrilling read for anybody who wants to learn a little bit more about it.

Learn a little bit more about how the body ticks from a physical and mental optimization standpoint is it's I'm going to shut up because you just got here the interview.

Anyways, we just reformulated the incredibly popular Keon lean. What we do to it, we actually added something called Eno Slim, which is a blend of highly purified panax,

which is a blend of skin, and a stregalist. These are two pretty potent nutraceuticals that have been shown to decrease glucose absorption and circulating blood glucose.

This can really help with metabolic issues that lead to weight gain. Then we also have the original ingredient we had in Keon lean, the wild bitter melon, that is in a form called glyco-stad, which allows you to use more blood glucose for energy instead of storing it as fat or leaving it circulating in your blood stream.

It can also promote insulin sensitivity. Now, when you want to combo these things, it is mind blowing. Not only in terms of weight loss of metabolism, but also being able to, shall we say, have your cake and eat it too.

You pop two of these before you eat any high carb meal, potatoes, French fries, not that I endorse the eating of French fries.

Pizza, the healthy kind, dark chocolate, red wine, you name it. It is amazing for controlling metabolic issues and for weight loss and healthy blood glucose levels.

You get 20% off of this stuff. And here's pop two, right, pre-eat carbs or alcohol. And it's called Keon lean. Your discount code is bgf20.

bgf20 at getkeon.com, getkei.org.

.com. This podcast is also brought to you by beef, grass fed beef, grass fed and grass finished beef.

This company called butcher box, they actually ship free range organic chicken, which I love to make a little bit of roast chicken with. Oh my gosh, roast chicken and roast carrots.

Let's eat that every night. Heritage breed pork, wild, Alaskan salmon. But then they also have this grass fed grass finished beef. That's amazingly flavorful. And they're going to give you free grass fed beef in every single box you get for the entire lifetime of your subscription.

So they curate these boxes. They're all free of antibiotics and added hormones. They're all humanely raised. It's high quality, healthy protein. And they're also going to include an addition to the two pounds of ground beef, two packs of bacon for free.

Plus $20 off your first box. So you go to butcherbox.com slash Ben. That's butcherbox.com slash Ben and your code, your special code over there is Ben 20 Ben 2 0.

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