Dr. Nicole LePera goes by the moniker, the holistic psychologist, because she looks at the

entirety of a person's mind, body, and spirit, which is, in some ways, revolutionary to the

field of psychology, but absolutely the future of where we're going.

She just published a new book, which is incredible, How to Do the Work, and we dive into that

book and all of her amazing teachings on this podcast.

This episode is brought to you by Lucy, Lucy dot co slash amp by the cold plunge, the cold

plunge dot com slash pages slash amp by on it on it dot com slash Aubrey and by the fit

for service academy.

When I wrote the book on the day, own your life, really what I was trying to do was take

absolutely everything in the field of human optimization and condense the most important

of those things into a single tone into a single book so that you could get the entire

landscape of how an optimized human day could work for you.

And Nicole LePera in her book How to Do the Work does the absolute same thing for the

psyche.

How do you take all of the growth, all of the healing, all of the quote, the work that

you need and adapt it to your life?

It's an invaluable thing that she offered and this conversation was a real pleasure, so

I can't wait to share it with you.

But first a quick word from our sponsors first up is Lucy and Lucy is the absolute best

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