How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. : 1002
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
4.6 • 7.4K Ratings
🗓️ 6 December 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn about a new holistic framework for self-healing and how to heal yourself with prompts, tools and actionable tips.
Using the tenants of holistic psychology, Nicole LePera, Ph.D., created a different way to reach people and equip them with the tools necessary to heal themselves. Holistic psychology focuses on the mind, body, and soul in the service of rebalancing the body and nervous system and healing unresolved emotional wounds.
It’s all about a daily practice of creating your own wellness by:
- seeing yourself from a new perspective,
- breaking negative patterns,
- healing from your past, and
- creating your conscious self.
Nicole, the author of the New York Times Bestselling Book “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self,” builds on that theme and goes even deeper with her newly published “How to Meet Your Self: The Workbook for Self-Discovery” workbook.
In this conversation, you’ll find out how to:
- objectively and compassionately observe the physical, mental, and emotional patterns that keep you stuck.
- deep dive into your ego, trauma and emotions so you can safely do the inner work that can transform your outer world.
- change ingrained beliefs and habits so you can move toward realizing your authentic self.
Watch this episode on YouTube!
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Transcript
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| 0:00.0 | You're listening to the human upgrade with Dave Asprey. |
| 0:04.2 | Formerly, bulletproof radio. |
| 0:09.0 | You're listening to the human upgrade with Dave Asprey. |
| 0:15.8 | Today, we're going to talk about a word that starts with W called the work. |
| 0:23.0 | And we all go to work every day with a small W. |
| 0:27.4 | And there's something called the work with a capital W, which is the work of becoming |
| 0:33.8 | a better human of doing deep spiritual work, of doing trauma resolution work, the stuff |
| 0:40.2 | that's actually really hard. |
| 0:42.4 | And some jobs are tiring, but they aren't difficult. |
| 0:48.1 | There's a big difference in there. |
| 0:50.0 | And part of my journey as a biohacker has been doing huge amounts of trauma resolution |
| 0:55.1 | work, I'm just working on patterns that I have that are invisible to me by definition |
| 1:01.6 | and becoming aware of them and then doing something about them. |
| 1:05.2 | And one of the most important things I've learned is that if you have enough energy, it's |
| 1:10.4 | a lot easier to do the capital W work. |
| 1:14.8 | So I thought, wouldn't it be cool to have a guest on the show who wrote a book called |
| 1:18.8 | How to Do the Work with a capital W? |
| 1:22.5 | And the subtitles recognize your patterns, heal from your past and create yourself. |
| 1:27.5 | This is a part of biohacking. |
| 1:29.6 | It's changed the environment around you and inside of you, so you have full control |
| 1:33.3 | of your own biology. |
| 1:34.7 | If there's invisible patterns running, you're not in charge of your own biology. |
... |
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