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Balanced Black Girl

How to Do Just A Little Bit More to Reach Your Goals + Post-Rebrand Updates [Solo]

Balanced Black Girl

She's So Lucky

Health & Fitness, #Shessolucky, Balancedblackgirl, Lesalfred, Balancedles

4.82.5K Ratings

🗓️ 27 May 2025

⏱️ 48 minutes

🧾️ Download transcript

Summary

#293: Today I’m sitting down for a casual solo episode spilling the tea on how things are going post-rebrand, and sharing my favorite new hack for getting things done when I feel like crashing out.


Resources:


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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a Dear Media production.

0:20.2

Welcome to this week's episode of She's So Lucky. My name is Les. I am your host, and I'm coming at you with a solo episode today, which I feel like I haven't done in ages. Last year, I did a bunch of solo episodes. I think almost half of the episodes that I put out last year were solo. If you're not

0:38.9

familiar with this show, I come out with new episodes every Tuesday. And then we do the occasional

0:43.1

bonus episode if, you know, the mood strikes. Often that has more to do with advertisers than

0:49.5

us having extra content. But we don't do seasons or anything. It's just continuous. Every Tuesday,

0:54.9

new episode, over and over, forever. At least that's how it feels. And last year, of the probably

1:03.5

60 plus episodes that we put out in the year, about half of them were solos. And that was a lot. And I said, I ain't doing that again.

1:14.3

Not doing that again because solo episodes are actually surprisingly a lot harder than interviewing people, at least for me.

1:22.1

But they're not something that I get rid of entirely. One, because I know so many people in this community love the solo episodes,

1:29.0

and so we keep them in kind of as crowd favorites. And two, booking guests is hard.

1:37.0

And sometimes we don't always, you know, have everything come together, but another Tuesday

1:42.8

comes around and we got to have that episode come out. So I will have my solos supplement every now and again. Now, if you're

1:50.0

watching this episode on YouTube, you might say less. Where are you right now? To that, I would say,

1:56.1

I'm actually at home. And if you're listening to the audio and you hear maybe a little noise, maybe a little

2:01.7

street noise, maybe a little building noise, I live in New York City. And you know, you might,

2:08.2

you might hear a little something. I'm going to do my best to keep the sound quality good,

2:12.1

but sometimes things happen. So I'm keeping it real with y'all. Sometimes we have little life sounds, but we're going to try

2:19.1

our best to make it sound and look as good as possible. If you needed, another recession indicator,

2:25.5

me recording from home is it, because studio time is expensive and I'm having to reel it in.

2:32.4

So I thought that I would just do more of a relaxed episode,

2:36.6

just kind of letting y'all know how I'm doing. I don't know if I've really done an episode like

2:41.0

that in a really long time. And just sharing some little kind of BTS of what's going on with me,

...

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