How to Die Young as Late as Possible with Dr. Michael Roizen

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Health & Fitness, Medicine

4.5 • 9.1K Ratings

🗓️ 26 December 2018

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aging without feeling old—isn’t that what we all want? By embracing the right lifestyle practices, it’s possible to get a new lease on life. Emerging research is showing optimal health and graceful aging have just as much to do with when you eat as what you eat. We’ve been hearing a lot in the last couple years about intermittent fasting and time restricted eating, which many folks practice by avoiding meals earlier in the day and breaking their fast with a late lunch or large dinner. My guest on today’s episode of The Doctor’s Farmacy, Dr. Michael Roizen, is here to share why science says late eating is not in our favor and how we can flip the script to make time restricted eating support optimal health. Dr. Roizen is the first Chief of Wellness at the Cleveland Clinic, is board certified in internal medicine, an anti-aging expert, and is the author of many New York Times best sellers. His most recent book, What to Eat When, takes an in-depth look at how planning your meal times more mindfully can dramatically improve your health.

Transcript

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0:00.0	Hello, I'm Dr. Mark Hyman.
0:05.2	Welcome to the doctor's pharmacy.
0:06.9	That's F-A-R-M-A-C-Y, a place for conversations that matter.
0:10.8	And today we have a great conversation with a very good friend of mine, Dr. Michael Royzen,
0:15.6	who I've known for quite a long time.
0:17.2	I'm going to give you his bio in a minute.
0:18.6	But Mike and I first really got close when we were tramping around Washington, trying
0:23.4	to get health reform done.
0:24.7	So we would pay for lifestyle treatment for chronic disease.
0:28.0	And you even forgot your license one day to get in all those buildings.
0:32.7	I did.
0:33.5	And somehow it's still able to get in.
0:35.4	That's a amazing time.
0:36.6	Well, actually, you were a key part of that because I forgot I was in a rush to go see
0:40.2	the Secretary of State who was helping us get in the right meetings and wash it in with
0:44.6	the head of the health committees in the Senate and Congress and the Health and Human Services.
0:49.5	And I managed to finigle my way on the plane, but I had no money when I got to Washington.
0:55.2	And I met you in the airport and you gave me a hundred bucks.
0:58.2	I put it back in an envelope after I sent it back to you.
1:01.6	So thank you for that.
1:02.6	So Mike and I go way back.
1:03.8	And he's been the Chief Wellness Officer at Cleveland Clinic.
	...

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