How to develop resilience and live an intentional life with Neil Pasricha

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 24 January 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#481: Today it’s our pleasure to introduce you to NYT Best-selling author and speaker, Neil Pasricha. Neil thinks, writes, and speaks about living intentionally. All of his current work focuses on the themes of gratitude, happiness, failure, resilience, and trust. Neil is the author of six books including The Book of Awesome, a spinning Rolodex of simple pleasures based on his award-winning blog 1000 Awesome Things, and his new book, You Are Awesome, How to Navigate Change, wrestle with Failure, and live an intentional life. Neil’s books are New York Times bestsellers and have sold millions of copies across dozens of languages. Points covered in this podcastTen years ago, Neil’s life fell apart after his marriage ended in divorce and his best friend took his life. In the ten years since those heartbreaking experiences, he worked through his suffering and has so much to celebrate. How did you go from suffering these life-altering losses to living your life with intention? Why do we need to learn resilience? How can your nine steps or directional arrows help us cultivate resilience? What can we do to support our children and adolescents who are struggling at an astronomical rate with anxiety and panic attacks? If there was ONE thing our listeners could do today to start living more intentionally, what do you recommend?Neil’s Two-Minute Morning PracticeEvery day carve out a couple of minutes to fill in the following journaling prompts1. I will let go of…2. I am grateful for…3. I will focus on… Get your copy of You Are Awesome at neil.blog or wherever books are sold. You Are Awesome is packed with research-based strategies, tools, and lessons to move from thin-skinned to thick-skinned, failure-prone to failure-proof, and anxious… to awesome You can also The Book of Awesome for free when you share your email at 1000 awesome things. We invite you to take a look at our New Beginnings Course which is currently on sale at 30% until the end of January off with the coupon code: newyear Thanks for listening to Anxiety Slayer. Shann & Ananga

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Anxiety Slayer Podcast. I'm Shan Bannerleaf, anxiety coach and co-founder of anxiety Slayer.com and the
0:16.4	Anxiety Slayer Academy. Today it's my pleasure to introduce you to Neil
0:21.3	Pasricia.
0:26.8	Neil thinks, writes, and speaks about living intentionally.
0:31.2	All of his current work focuses under the themes of gratitude, happiness, failure, Failure, Resilience, and Trust.
0:35.0	Neil is the author of six books, including The Book of Awesome,
0:39.0	a spinning rolodex of simple pleasures,
0:42.0	based on his award-winning blog,
0:44.1	1,000 awesome things.
0:46.4	And his new book, You Are Awesome,
0:49.2	How to Navigate Change,
0:50.9	Wrestle with Failure, and live an intentional life.
0:54.0	Neil's books are New York Times bestsellers and have sold millions of copies across dozens of languages.
1:01.6	Welcome to Anxiety Slayer, Neil.
1:05.0	Thank you, Shan, so much for having me.
1:07.0	Oh, I'm grateful that you're here today.
1:09.0	I know that this is just really feeling like, yes, this conversation with Neil is the perfect way to start
1:14.7	out the new year for all of the anxiety Slayer listeners who want to put their best foot forward
1:20.8	and talking about resilience is a great way to start.
1:24.0	Ten years ago your life fell apart
1:28.0	after your marriage broke up and your best friend took his life
1:32.0	and in the years since that heart broke up and your best friend took his life.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shann Vander Leek & Ananga Sivyer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shann Vander Leek & Ananga Sivyer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.