How to Develop Habits That Actually Stick

Progress Mode with Brendon Burchard

Brendon Burchard

Business, Health & Fitness, Self-improvement, Education

4.8 • 3.8K Ratings

🗓️ 27 June 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling to maintain both physical and emotional well-being in your busy life? Brendon Burchard, the world’s top high performance coach, is here to help you learn how to define and understand your fitness goals and uncover unconscious patterns that might be hindering your progress. Today, you’ll discover how positive socialization and relationships contribute to your personal growth and longevity. In this episode, you will discover: Defining Your Fitness Goals: Learn how to identify and understand your goals in mental, emotional, physical, spiritual, and social fitness. Identifying Unconscious Patterns: Uncover and change unconscious habits that sabotage your progress and self-worth. Being a Catalyst for Change: Learn to surround yourself with positive influences and be a catalyst for positive change in your relationships. By the end of this episode, you’ll be equipped with the clarity, motivation, and actionable steps you need to break free from sabotaging habits and live a more fulfilling life! Tune in now to transform your habits and unlock your true potential! Get daily life coaching, monthly seminars, and free tickets to Brendon's events when you join GrowthDay: https://growthday.com Grab Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g Join Brendon in-person at his next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @‌brendonburchard / @‌growthday YouTube: @‌BrendonBurchard / @‌GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay Twitter: @‌BrendonBurchard TikTok: @‌growthday_official _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We become our habits.
0:01.5	Notice, we aren't our habits, we become our habits.
0:04.1	That's both the promise and the potential dread of personal development.
0:08.9	You're going to become your habits.
0:10.5	You're going to become your routines. The most effective way to get somebody... your patterns you're running in your life that might not be additive to your life.
0:24.4	They might be taking away your energy, your strength, your adaptability.
0:29.8	Change the routine, the self-esteem will catch up.
0:33.0	Change the routine, change the behavior
0:35.6	in developing more competence and capability,
0:38.5	our character catches up. Hey it's Brendan dropping in here on something special. I think the most important
0:48.0	thing you can do in your life is to train yourself for real personal growth and success.
0:55.0	What does that mean anyway?
0:57.0	Well, you have to train your mindset and train your discipline
1:02.0	so you can follow real habits of success so that you can break through
1:05.6	so you can win the day more often. So you can crush through all those fears and actually
1:10.9	unlock your real potential for abundance and happiness and power and joy.
1:16.0	But how? Well, like all learning and all breakthroughs, you have to choose first to learn,
1:22.0	to learn from the best to invest in yourself to do the work to do the daily work
1:26.7	you have to train with the best and that's why we created Growth Day's mastery
1:32.4	program listen we're gonna train growth days mastery program.
1:33.0	Listen, we're going to train you to make self-improvement a real way of life
1:38.0	to unlock your positive attitude and attributes at a whole new level to get you way more productive and
	...

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