Let's talk about how to detoxify your lungs. What is the best way? Okay, we're talking about

detoxifying pollution, the chemicals from smoking. And by the way, since you probably already know this,

but there's 7,000 chemicals in cigarette smoke. 250 are harmful and 69 actually are carcinogenic. I mean, there's even a radioactive element in smoking.

You have ammonia, you have formaldehyde, hydrogen cyanide, and even cadmium, which is a heavy metal.

And you have first hand smoking and then you have secondhand smoking, right? But there's also

third hand smoking, all the chemical particles that end up like

on furniture, clothing that you come in contact with as well. And of course, the goal of you probably

watching this is to reduce your risk of cancer and things like that. But there's another big

problem that is associated with smoking. that is COPD chronic obstructive

pulmonary disease 12 million people in the United States have COPD so I'm going to share some

information on how to prevent that and if you have it what to do to improve it but smoking is not

the only issue here you have pollution air you have it, what to do to improve it. But smoking is not the only issue here.

You have pollution in the air.

You have cleaning supply chemicals.

You have mold and mildew in your house.

You even have something called radon gas that can actually affect your lungs.

And then also, if we compound that with preexisting infections to the lung, it can lead to some major problems.

And just so you know, like lung cancer doesn't always come from smoking.

It can be referred or they called spread from other organs.

And so if your lung has inflammation in it, okay, it becomes a target for cancer,

because cancer tends to spread in areas of inflammation. So the key thing with this video is all

about inflammation in the lung and how to reduce it because anytime you have inflammation,

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