How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing : 1216
The Human Upgrade with Dave Asprey
Dave Asprey
4.6 • 7.3K Ratings
🗓️ 25 October 2024
⏱️ 66 minutes
🧾️ Download transcript
Summary
Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of The Human Upgrade. Explore cutting-edge detox strategies using phosphatidylcholine, Tudca, and butyrate, three powerful molecules designed to remove toxins, microplastics, and endocrine disruptors from your system.
Jessica, co-owner of BodyBio, reveals how these products support not just detoxification, but also optimize mitochondrial function, enhance brain performance, and improve overall cellular health. From phosphatidylcholine’s ability to restore cell membranes to Tudca’s role in liver health, you’ll learn how to protect yourself from the daily onslaught of environmental toxins that can harm your longevity and vitality.
If you’ve been searching for how to reduce your toxic load, flush out microplastics, or boost cognitive function, this episode is packed with actionable insights. Whether you’re a biohacker looking to enhance your cellular resilience or someone curious about how these supplements can improve your overall health, this episode will take your detox game to the next level.
Get ready to learn how to detox like a pro, rebuild your cell membranes, and optimize your brain and body with these game-changing biohacks!
Resources:
• BodyBio Phosphatidylcholine, Tudca, Butyrate & More – Get 25% off BodyBio products with code DAVEASPREY https://bodybio.com/dave
• Dave Asprey’s Website – https://daveasprey.com
• The Human Upgrade Podcast – https://daveasprey.com/category/podcasts/
• Danger Coffee – https://dangercoffee.com
• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/
• Dave Asprey’s Linktree – https://linktr.ee/daveasprey
• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books
• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com
• Own an Upgrade Labs – https://ownanupgradelabs.com
• Upgrade Labs – https://upgradelabs.com
Timestamps:
• 00:00 Intro
• 00:30 Introduction and Importance of Grass-Fed Barbecue
• 01:03 The Ubiquity of Environmental Toxins
• 01:39 Minimizing Exposure and Detoxification
• 02:47 Introducing Jessica Berman and BodyBio
• 04:41 Understanding Cell Membranes
• 08:55 Phosphatidylcholine and Its Benefits
• 27:54 Clinical Observations and Future Research
• 36:49 The Reality of Modern Toxins
• 37:00 Understanding Lipophoric Toxins
• 37:44 Detoxification Strategies
• 38:30 The Role of Phospholipids
• 39:16 Liver Health and Detox
• 40:29 The Benefits of Tudca
• 41:24 Choline and Fatty Liver
• 42:20 Debunking TMAO Myths
• 44:28 Soy Lecithin vs. Sunflower Lecithin
• 47:21 Mitochondrial Health and Prenatal Care
• 50:03 Biohacking for Healthy Aging
• 55:35 The Importance of Phospholipids for Cognitive Health
• 59:12 Mold Toxins and Health
• 01:01:45 Building Resilient Humans
• 01:05:02 Exclusive Offer for Listeners
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Transcript
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| 0:00.0 | These things are really the initial drivers of disease. |
| 0:02.8 | Even if you live in a cave in the jungle, you are breathing and eating microplastics. |
| 0:08.0 | The toxic world that we're living in is the biggest threat, |
| 0:11.6 | but if you have these healthy fats you're able to |
| 0:14.7 | flush out these toxins you know now you're hearing the 0.5% of the average person's |
| 0:18.8 | brain is made of microplastics. This is one of those things where you do it regularly over time and your toxic burden goes down |
| 0:25.8 | When you actually get to stabilize that everything starts working better |
| 0:30.5 | You're listening to the human upgrade with Dave Asprey. |
| 0:34.0 | This is a episode recorded live in person in my studios here in Austin, Texas, |
| 0:43.8 | where you can buy barbecue, but it's never grass-fed |
| 0:48.3 | for some reason. |
| 0:49.9 | Someone should fix that. |
| 0:51.4 | Now, why would I care if it's grass fed? |
| 0:53.9 | Well because you get all kinds of toxins |
| 0:55.5 | from conventional animals that you probably don't want in your body, |
| 0:58.4 | but it's better than getting all kinds of toxins |
| 1:01.1 | from plants that you also don't want in your body. So why am I going off? of |
| 1:05.0 | kinds from plants that you also don't want your body. So why am I going off about barbecue? Well, because |
| 1:08.0 | there's nothing you can do in today's world to fully avoid all of the 10,000 plus toxins that we put into the environment |
| 1:16.8 | without any regulatory oversight. Oops. So I still see people who say, well, I should get all of my nutrients from Mother Nature, and I just kind of roll my eyes. |
| 1:27.0 | Doesn't that mean you should also be getting all of your toxins from Mother Nature? |
| 1:31.0 | And even if you live in a cave in the jungle you are breathing and |
... |
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