Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, I have a very quick video for you.

Someone had a question, what determines keto side effects?

Some people have serious keto fatigue, keto rash, other people don't.

Other people go right into this and they have no problems.

They feel great.

They adapt fast and no problems, okay?

So what determines whether you're going to have side effects or not is the amount of nutritional

deficiencies in your body when you start keto or intermittent fasting.

If you spend your whole life eating junk or sugar and you are low in two main categories,

B vitamins and minerals, chances are you are going to have side effects.

You're going to have keto fatigue, you're going to have blood sugar issues, you're going

to have mood issues.

So if you're going to start keto and intermittent fasting, just simply add more minerals and

B vitamins in the form of nutritional yeast and the chances of you having the side effects

are very small.

All right, I'm done, the end.

Hey, if you like helping people as much as I do, press the share button and let's get

this information way out there.