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The Trent Shelton Podcast

How To Detect Fake Friends

The Trent Shelton Podcast

Trent Shelton

Self-improvement, Mental Health, Education, Health & Fitness

4.95.9K Ratings

🗓️ 6 February 2026

⏱️ 61 minutes

🧾️ Download transcript

Summary

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. • MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. • Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent • Shopify: Start your $1/month trial at Shopify.com/trent HEY REHABBERS: Today’s episode gets real about something we’ve all dealt with, fake friends. The ones who show up when it’s convenient and disappear when you actually need them. We’re breaking down how to spot them, why they move the way they do, and how to protect your peace from relationships that drain you. I’m sharing personal lessons, real life experiences, and practical tools to help you identify who’s truly for you and who’s only around for what they can get. Because real situations always expose fake people, and your peace is too valuable to gamble with. What we cover: How fake friendships drain your energy and impact your mental health Clear warning signs of fake behavior The psychology behind why people act fake Setting boundaries without guilt Letting go gracefully and making room for real connections Reminder: Longevity doesn’t equal loyalty. Protect your peace, trust your intuition, and stop giving access to people who don’t respect your heart. If this episode hit home, take a look at who’s in your circle, and don’t be afraid to choose peace over familiarity. Share this with someone who needs it, and keep building the relationships you deserve.

Transcript

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0:00.0

What's up, rehabs across the world.

0:02.0

Welcome to Straight Up with Trent Shelton.

0:04.0

Throughout my career from the NFL to sold out stages speaking to thousands,

0:08.0

I built up a toolkit to break through negative mindsets,

0:12.0

let go what's holding you back, and start rehabbing your life.

0:15.0

Now, I'm sharing those tools with you in a whole new way.

0:19.0

I'm always going to be real with you and give you the 100%

0:21.3

truth, even when it's going to pierce your heart. This is me, Trent Shelton, straight up. Every episode

0:43.4

Every episode, every episode, and every episode, and every episode of my heart, soul, and every episode, and we have the song, and every episode for my heart show.

0:57.2

What up?

0:57.3

What's up?

0:58.1

Make sure you all get to chat.

1:00.2

Got my Sonic cup.

1:01.4

I need to be sponsored by Sonic.

1:02.6

But listen, you know, I want to turn up today.

1:05.6

And I want to dive into this subject.

1:08.0

I got my notes here, as always.

1:09.6

I really want to dive deep on

1:11.2

how to detect fake friends, right? Detect people in your life that aren't real. And

1:15.6

this has been a popular subject, I think, for a lot of people. It's been a popular subject for me

1:21.5

over time, for sure. One of my biggest videos will actually it today, came from friends, but I'm looking

1:28.0

in my DMs a lot.

...

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