How to Detach From Toxic People
Trying Not to Care
Ashley Corbo
4.8 • 2.1K Ratings
🗓️ 18 May 2026
⏱️ 28 minutes
🧾️ Download transcript
Summary
how to detach from toxic people
1. stop making excuses for them
2. accept the relationship for what is actually was
3. remove their access to you
4. stop feeding the attachment
5. be okay with no apology
6. allow yourself time and grace to grieve
7. keep yourself busy and distracted
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Mental health podcast, self help podcast, self improvement podcast, self help, growth mindset, self love journey, glow up tips, glow up guide, navigating your 20s, healing journey, how to get over a breakup, how to be alone, self development, social media growth, overcoming fear of judgment, dealing with criticism, confidence, personal growth, being okay with getting older, anxiety advice, advice for girls, how to detach, the art of detachment, the law of detachment
Transcript
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| 0:58.6 | Hello, welcome to, or welcome back to trying not to care. |
| 1:04.4 | If you're new here, my name's Ashley and I upload every single Monday. I give you all my thoughts, |
| 1:12.5 | opinions, advice on friendships, relationships, navigating life, you name it, I probably talk about it. |
| 1:19.7 | And today we're going to talk about detaching from toxic people. I have definitely been that person who struggles with letting go of people, even people who have treated me extremely poorly, |
| 1:26.8 | people that I definitely should have let go of |
| 1:29.4 | earlier on, but I didn't all because I loved them or I wanted to be with them or I wanted to |
| 1:35.4 | be their friend or I just saw their potential and really believed that they could be that person |
| 1:41.3 | for me, completely ignoring who they actually were. When you are |
| 1:46.2 | that kind of attached to someone where they could quite literally do anything to you and you won't |
| 1:52.4 | leave because you want them so badly in your life or even worse, you feel like you physically |
| 1:58.1 | cannot live without them. You are giving them so much power over you, |
| 2:03.8 | and you are putting them on this really fucked up pedestal. |
| 2:08.5 | Regardless of how much you love someone, |
| 2:11.5 | I don't think anyone deserves that type of treatment or idolization, |
... |
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