Welcome to the Commune podcast. My name is Jeff Krasno. Today on the show I welcome Kayla Barnes.

Kayla is the co-owner of L-YV, one of the country's most innovative precision medicine and biology upgrading clinics.

She also hosts the incredibly popular longevity optimization podcast.

Her dedicated pursuit of optimizing female human health has solidified her as one of the

world's top longevity leaders and the most

tested woman on the planet. So Kayla also recently moved to Los Angeles, and one of her goals

was to design the healthiest possible home, and she has done it. So in our conversation, Hala walks us through

how to design a healthy home. We go room by room, from the bedroom to the kitchen to the office.

So she lets us in on the most health-friendly mattresses, how to filter our air and water. We discuss what pots and pans we should

be using to avoid harmful chemicals. We delve into lighting and creating the optimal environment

for quality sleep. We talk about tools and techniques for protection from EMF. We discuss sauna and cold plunge options, and we dip into

the esoterica. Kayla has done it all. She even has a hyperbaric oxygen chamber at home. So while

Kayla offers a wide range of health optimization strategies, she also encourages us not to get overwhelmed and neurotic.

She stresses the importance of improving your home environment slowly over time.

So this was a fascinating conversation filled with a lot of actionable information,

which I am slowly activating in my life.

But before diving in, if you're interested in learning about the protocols and benefits of

practices like fasting, cold and heat therapy, light therapy, resistance training, and meditation,

well check out my new commune course titled Good Stress.

That's right.

Stress can be good when imposed mindfully and in short, deliberate acute spurt.

So in this program, I distill all of the conversations I've had here on the podcast into the 10 protocols that really turned my life around,

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