Welcome to Your World Within Daily.

I'm Eddie Panaro.

And in this episode, I want to talk about a video I released yesterday called You versus

you that centers around something we all deal with, right?

Negative self-talk.

So I want to talk a little bit about how we can assess that, how we can better understand it,

and how we can move beyond it.

So I'm going to play a video for you in a second called you versus you.

But before I do, I want to give a little bit of background because it is an idea that has changed my life. It really resonates with me. I felt that as I was writing it just how much and how important that concept's been in my life. I know a lot of people deal with it in

different capacities and there's some value here, right? So the idea is, and the video starts out

a little bit out there. The idea is someone following you around every day telling you,

you're not good enough. Someone's showing up at the gym right next to you saying, hey, why are you doing this? It's not going to go anywhere. You're wasting your time. You know, someone falling around at work saying you're never going to get a promotion, your average, what are you trying to do? Right. And the obvious response to someone doing that to you would be to look at them and be like,

get out of my face, right? In what world can you talk to me like that? That's how we would

react. But here's the shift. Why do we allow ourselves to talk to ourselves that way?

We talk to ourselves worse than we'd allow a complete stranger to.

And the idea when you think about it like that is just crazy.

You know, you should be your biggest ally, not the obstacle standing between you in where you

want to go and so that's the message uh of the video and you know how do you do what do you do

about that how do you internalize that well you realize nothing in your head is real. The bad, nor the good. It's all conjecture. It's all theory.

It's all ideas. It's fairy tales. It's thoughts. And your actions make thoughts real.

That means everything going on in your head is powerless until you take it and bring it to life,

which means you always have the option to choose the negative or choose the positive. And that thought

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