Our wounds are often the openings into the best and most beautiful parts of us.

David Richow.

Hey guys, what's up and welcome back to another coffee talk podcast for today.

I figured we could do the topic about how to heal.

Now this kind of coincides with a few things. First of all, with the fact that the new year is

just around the corner. So maybe some of you guys are doing some healing and trying to kind of,

you know, get some like stuff out of your system and like shed some skin before going into like a

fresh new start in the new year or maybe the holidays are bringing up some things for you that

are causing you to kind of feel like, you know, a little outside of of your norm or maybe it's

just triggering a lot of things for you that you might feel like it might be time to heal. I don't

know. There might be multitudes of reasons for why you might need to heal and maybe you might not

even be watching this when it goes live. Maybe you're watching this in the future, which is kind

of cool if you think about it. So either way, today we're going to go through a list that I actually

have kept in my iPhone for, I want to say like three weeks now and it's been a list of all of the

things that I have basically, I mean there's definitely some things missing, but these are the things

that I would say have helped heal me the most. And these are things that I've come back to time and

time again whenever I feel like I need to do a little bit of healing and then also just in general

like just to be completely like authentically honest with you guys. I kind of had a disruption,

I guess you might say in my day to day life about three weeks ago and that's when I kind of started

making this list and every time that I caught myself doing something that made me feel better

or doing something that made me feel like I was healing the wound, I wrote it down this list and

now it's quite long so I figured we could turn it into a full podcast. So I'm actually drinking

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