controversial subjects with the facts can be tense, but we are a subscience here to make things make sense.

Today we are talking about boredom and how to use your phone less in those moments where you just have it.

It's so easy to check and we're all addicted.

And so today we're going over strategies and science-backed research that can tap into like your psychology

and your environment to make you much less addicted to your phone if you feel like us.

You struggle from your relationship with it.

This is coming off an episode that's coming out on ASAP science around like mind wandering

and zoning out and how there are

actually so many benefits.

But so few of us get them because the second we're bored these days, we can just like open

our phone quickly or the second we're anxious.

Like people even at like waiting for, I'm so nervous waiting for waiting at a crosswalk,

right?

Like a lot of people will open up their phone because I can't wait 10 seconds me included um but i think that cycle then perpetuates itself in all

of your life and so honestly like working on this podcast episode i was like this is the most

important episode we've done in a long time not like like most important, but most relevant where I was like,

I actually have found these sort of tips super enlightening. I know we've touched on this before. Oh, yeah, we touched on this every month. But it's nice to then like kind of conglomerate it all into one thing. And I started being like, maybe we should make a full ASEP science about this as well, just because if I feel so

like happy to have

some of these strategies and try to start

implementing them, a sap science about this as well just because if I feel so like happy to have some of these strategies and try to start

implementing them I'm sure other people will as well so hopefully today's

podcast episode will be interesting your video is about the importance of zoning

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