How to deal with Trauma, Failures, and Abuse
Sports Motivation Podcast
Niyi Sobo
4.9 • 767 Ratings
🗓️ 6 February 2018
⏱️ 27 minutes
🧾️ Download transcript
Summary
Everyone has been through trauma and experiences that have caused real pain. Some have dealt with extreme pain and been through situations that most can never relate to. How do you get through that? How do you come out stronger from these situations, instead of running from them your entire life? In this episode, I break down how.
Time Stamps:
(1:22) Welcome back to the Sports Motivation Podcast
(2:37) We've all been through tough times
(6:29) Step 1- Identify significant emotional events
(9:11) Step 2- Get out what happened
(10:42) Step 3- Identify what you concluded
(16:14) Step 4- Identify how you have been affected?
(16:46) Step 5- Go back in time and imagine you are talking to your younger self
(19:16) Step 6- Repeat
(20:08) More practical tips
(23:00) Key Tip: Confront the person and get active
(24:40) You are valuable
(26:12) Email me at niyi.imnotyou.com
Transcript
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| 0:00.0 | If you try to get right, then you listen to my dad. |
| 0:03.0 | He's a beast. |
| 0:05.0 | And if you don't want to listen to him, okay, okay, you don't want to get successful. |
| 0:11.0 | If you ain't trying to dominate, man, they go listen to something else. |
| 0:15.0 | Welcome, athletes, top performers, and all those looking to gain that killer instinct, that edge you need |
| 0:22.4 | to dominate in any environment. This is the Sports Motivation podcast, and I'm your host, |
| 0:28.1 | Nees Showbo. I play ball and succeeded at the highest levels, and I'm now committed to showing |
| 0:34.3 | you how you can accomplish the ambitious goals and visions that you have. |
| 0:39.3 | This podcast is designed to teach you a high-level strategy, not just fluff and hype. |
| 0:44.7 | This will cut to the core if you let it. And by taking action on the practical and next-level |
| 0:50.1 | advice I share, you will see results. Expect that. |
| 0:55.5 | Expect to be more confident. |
| 0:57.2 | Expect to be more focused. |
| 0:59.1 | Expect to be more decisive. |
| 1:01.1 | And expect to be more fearless. |
| 1:04.9 | Expect to become the leader your vision needs you to become. |
| 1:06.3 | So listen up. |
| 1:07.1 | Take notes. |
| 1:08.7 | Let's get to it. |
| 1:29.6 | Welcome to the Sports Motivation Podcast. If you are here for the first time, welcome. If you are not here for the first time because you listen to this podcast every time it comes out, I want to tell |
| 1:35.2 | you that I respect you, I appreciate you, and welcome as well. All right, so let's dive into it. |
| 1:41.4 | Today I'm going to get rather deep, right? Because I enjoy doing that, quite frankly, because I know that when you go deep, that's when |
... |
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