This is Dr.

This is Dr. Lisa Marie Bobby, and you're listening to the love, happiness, and success podcast.

That is Starcrawler with a song Train,

Fantastic Band.

From the looks of things,

it appears to be a collective of 15-year-olds with a fondness for leather pants,

but clearly they know what

they're doing. And I thought that was the perfect song to bring us into today's topic, which is

how to cope with stress at work. Work can always be a little stressful, but these days,

man, many of us are dealing with like next level stress related to our jobs

between trying to figure out so many things like new boundaries, working online, which is not

always easy, but maybe less anxiety provoking than working in person unless you have to work in person,

then what do you do? So stressful. You know, other people are leaving jobs or thinking about

leaving jobs and trying to figure out the next steps of their career path. If you're a business

owner, you're probably dealing with a stress of hiring, building your team,

figuring out how to keep the lights on through all this. And a lot of other people are just

feeling plain burned out by every bit of this and it's just too much. And you may be feeling

a little bit stressed. Just hearing me talk about this, just saying it all

out loud. And it's okay if you are because help is here. I'm so pleased. Today I'm speaking

with my dear colleague, Dr. Christie, who is both an expert career coach, she's a leadership

coach, and she's also a psychologist,

and she works with not just individual clients, but also with organizations,

...