How to deal with regret ("I could've done more")

Sports Motivation Podcast

Niyi Sobo

Sports, Business

4.9 • 767 Ratings

🗓️ 29 October 2019

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

So you've decided to hang up the cleats, the spikes... you're done with your sport... but for some reason you feel depressed. You can't watch your sport, and you find yourself obsessing over all the mistakes you've made, and how it could have been so different.

I can relate 100%. The problem is, if you stay there, you're going to only end up feeling more of what you feel now.

In this episode, I show you how to (very practically) attack this challenge, and how to use your past to make you better than you've ever been.

Time Stamps:

(1:22) My feelings of "regret" with my time in the NFL

(4:52) What game were you playing?

(5:21) What do you REGRET?

(6:14) Talk about this, often.

(7:12) Be able to answer this set of questions...

(10:32) Don't run from your failures, mistakes, and shortcomings.

(13:11) TRANSITION into a new game.

(15:36) Set aggressive goals and establish a new purpose for this new game.

(16:00) Identify a clear-cut process for your new game.

(16:56) Apply all lessons from your old game, to your new game.

(18:31) Share as often as possible.

(19:35) Stay LOCKED IN to your life right now.

(22:48) The time is NOW.

Transcript

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0:00.0	If you try to get right, then you listen to my dad.
0:03.0	He's a beast.
0:06.0	And if you don't want to listen to him, okay, okay, you don't want to get successful.
0:11.0	If you ain't trying to dominate, man, they go listen to something else.
0:16.0	Welcome, athletes, top performers, and all those looking to gain that killer instinct, that edge you need
0:22.4	to dominate in any environment. This is the Sports Motivation podcast, and I'm your host,
0:28.1	Nees Showbo. I play ball and succeeded at the highest levels, and I'm now committed to showing
0:34.3	you how you can accomplish the ambitious goals and visions that you have.
0:39.3	This podcast is designed to teach you a high-level strategy, not just fluff and hype.
0:44.7	This will cut to the core if you let it. And by taking action on the practical and next-level
0:50.1	advice I share, you will see results. Expect that.
0:55.5	Expect to be more confident.
0:57.2	Expect to be more focused.
0:59.1	Expect to be more decisive.
1:01.1	And expect to be more fearless.
1:04.9	Expect to become the leader your vision needs you to become.
1:06.3	So listen up.
1:07.1	Take notes.
1:08.7	Let's get to it. Welcome to the sports motivation podcast. This is your host,
1:25.1	Niyy Shobo. Today's episode is very important. If any of you have
1:29.8	ever dealt with regrets about what you should have done, what you could have done, what you
1:36.1	might have done, what you would have done if only is very, very painful. It's very, very
	...

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