Good morning. I put chocolate almond milk instead of normal almond milk in my coffee today.

And it kind of tastes like a chocolate almond mocha and it's mighty good.

So welcome back to another coffee talk. Today's morning coffee is my actual morning coffee with you guys.

So I just woke up not too long ago. And I'm going to be getting ready for the day and talking to you guys

about overwhelm, which is a fitting subject because I am currently in a state or I guess managing a

state of overwhelm. This is from Alex 0112 over on the discord chat saying hello. I would like to

have a coffee talk about overwhelm. I'm just overwhelmed with life right now, cause of university,

pandemic, nothing to look forward to, cause there's still a lot of restrictions in Germany, etc.

Maybe you have some tips on how to handle that. Have a nice day. So to start off Alex, I believe a lot

of people can probably relate to that feeling right now. There's still quite a lot of restrictions

where I'm living right now too and on top of that. Being that I just moved close by to my sister,

I'm kind of like my sister's, I guess like chosen bubbled person with her and her new baby. And so

for that reason, I also have to bubble and stay super limited with the amount of people I'm seeing.

Just even in general, all of the change that's happened in the last year. And then on top of that,

obviously all of us have either school or work or like responsibilities and priorities that are

still needing to be completed while we're all kind of going through this big global thing at the same

time. So overwhelm is 100% normal to feel right now in a sense or like I guess just if you're feeling

that way, try not to be too hard on yourself if you've been like freaking out overwhelmed or if

your overwhelm has been causing like problems in your life because it's not your fault. Like

it's almost inevitable to be feeling this way right now. If you are feeling this way right now,

like I know everybody's gonna have different layers of feelings on different days, but if you're

noticing a threat of overwhelm, especially in the last year, then it's definitely normal. Everybody

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