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Oversharing

How To Deal With Post-Breakup Anger

Oversharing

Betches

Relationships, Mental Health, Health & Fitness, Society & Culture, Self-improvement, Education

4.91.7K Ratings

🗓️ 9 August 2022

⏱️ 69 minutes

🧾️ Download transcript

Summary

In an Oversharing first, Jordana and Naomi record the show in-studio together. They start off with a conversation about being half-siblings and their complicated family tree. Next, they respond to an email from a listener who can’t help but feel like she wasted two years of her life in a relationship. Will she ever get over it? They talk about the therapeutic value of writing an angry letter to an ex—but never sending it—and why it helps you to reflect on what went wrong. For the Betchcist email, a writer asks if she can control who her kid is friends with. Naomi knows this feeling all too well—she suggests a psychological technique called “motivational interviewing” where the kid highlights the negatives of the relationship and comes to a realization about it themselves. Finally, this week’s triggered submissions include being called the wrong name, a vow renewal soon after a wedding, and judgements about how you raise your kids. Check out the Hung Up podcast here: Hung Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Tinder.

0:04.0

Life is full of possibilities.

0:06.0

A cheeky reply to a message here

0:08.0

could lead to a world of fun new experiences

0:10.0

over there, and with Tinder,

0:12.0

it all starts with a swipe.

0:14.0

Strangers can become mates,

0:16.0

mates can become lovers with matching tattoos,

0:18.0

or maybe it's not that serious.

0:20.0

Whether a match leads to something new

0:22.0

and exciting or something personal,

0:24.0

no matter what, all matches lead to self-discovery.

0:27.0

Download Tinder now.

0:29.0

A quick note before we get into the episode.

0:31.0

Oversharing is a podcast for entertainment purposes only.

0:35.0

It is not a medical podcast

0:37.0

and does not constitute medical or psychological advice.

0:39.0

Always seek the advice of your position

0:41.0

or a mental health professional.

0:44.0

Hello and welcome back to Oversharing.

0:46.0

I'm Jordana Abraham.

0:48.0

And I am Dr. Naomi Bernstein.

...

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