4.9 • 1.7K Ratings
🗓️ 2 August 2022
⏱️ 73 minutes
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0:00.0 | A quick note before we get into the episode, Oversharing is a podcast for entertainment purposes only. |
0:06.0 | It is not a medical podcast and does not constitute medical or psychological advice. |
0:10.3 | Always seek the advice of your position or mental health professional. |
0:15.2 | Hello and welcome back to Oversharing. I'm Jordana Ibrahim. |
0:19.2 | And I'm Dr. Naomi Bernstein. |
0:21.3 | And we're back. How's everything going with you? |
0:24.2 | Everything's good. Getting hot and sweaty here in Dallas. |
0:27.7 | It's been a hundred degrees every single day for the last like three weeks. |
0:31.5 | So I'm just using in breathing into it, getting used to it. |
0:35.6 | I was in Austin last week for the you up show and it was yeah it was like in the |
0:39.5 | it was a hundred something. But I have to say when even when it was like extremely hot, |
0:43.6 | I'm still kind of like I think I still prefer this to very cold. I'd rather be |
0:48.4 | uncomfortably hot than uncomfortably cold. |
0:50.8 | Same. I think especially if you could just be like I and I tell my kids I'm like it's |
0:54.4 | you're sweating. That's okay. It's okay to sweat. You're not going to die. |
0:57.8 | Like I think sometimes a second you start to feel like that tangle of sweat. |
1:01.7 | It's like okay I'm sweating. That's it. |
1:05.6 | It's like a free sauna. People pick good money for that. |
1:09.5 | Right. But yeah we usually record a couple weeks in advance. |
1:13.6 | So our episode last week came out where we did the meditation. |
1:18.4 | And I have to say I got a lot of messages about it. I would say like 50% of the messages |
1:24.1 | were like I love that. That was great. I really enjoyed it. I did it on the beach in Costa |
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