How to deal with fear
Sports Motivation Podcast
Niyi Sobo
4.9 • 767 Ratings
🗓️ 20 May 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
Let me ask you something. What are you afraid of? Snakes, spiders, sharks, doubt, criticism, judgement... It's all the same category. So tell me; what scares you the most? It's important to understand that fear is a signal- to drive us to act upon it. Listen up and take notes with my step-by-step guide to help you overcome what "scares" you the most. It may turn out that your biggest fears aren't so big at all.
Key Points:
- Confronting and acknowledging your fears
- Using fear as a signal; a call to ACT
- Acknowledging the worst possible scenarios
- My "Overcoming Fear" method
As always, if you're diggin the podcast, please rate and review the show on iTunes!
Thanks for listening to another IMNOTYOU Sports Motivation Podcast!
Peace!
Transcript
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| 0:00.0 | Welcome to the Sports Motivation podcast. |
| 0:10.1 | I am Ni Yishobo, former NFL running back and your sports results coach. |
| 0:15.2 | That means I'm going to show you how to take those ambitious sports goals and turn them into reality. |
| 0:20.1 | I show you the habits, the mindset, the strategies, and the systems that you need to not just |
| 0:25.6 | succeed in sports and in life, but to dominate. |
| 0:29.4 | So listen up, all right? |
| 0:30.8 | Take notes. |
| 0:31.8 | Take action. |
| 0:32.8 | Let's go. |
| 0:42.6 | Yo, today's podcast is brought to you by Audible.com. |
| 0:44.5 | Go ahead and get a free audiobook. |
| 0:49.8 | Yes, free audiobook download and a free 30-day trial at Audibletrial.com for it slash I'm not you. |
| 0:51.4 | That's letter I, the letter M-N-O-T-Y-O-U. |
| 0:54.6 | Audible trial.com for it slash I'm not you, That's letter I, the letter M, N-O-T-Y-O-U. AudibleTrial.com, ford slash I'm not you. Literally over 180,000 titles to choose from for your iPhone, Android, Kindle, MP3 player, whatever. |
| 1:03.2 | All types of books available on your phone to listen to. It's absolutely clutch. |
| 1:07.5 | Reading is one of the most important habits you can have as an athlete. Get started. Go there and get your free trial. Get your free audio book. Yo, what's popping? |
| 1:19.0 | It is me, Nees-Shobo. Welcome back to the Sports Motivation podcast. Hope everybody's doing good, man. |
| 1:27.6 | I've been loving the feedback I'm getting. |
| 1:30.0 | I appreciate it. |
| 1:31.4 | I can't tell you how much it means to me that you guys are listening, applying it, getting great results. |
| 1:38.6 | It's very, very humbling for me, and I'm excited for y'all. |
| 1:43.2 | You know what I'm saying? |
... |
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