How to Deal with Disappointment

Progress Mode with Brendon Burchard

Brendon Burchard

Business, Health & Fitness, Self-improvement, Education

4.8 • 3.8K Ratings

🗓️ 10 April 2023

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In life, it's inevitable that at some point you'll deal with dark days, setbacks, and disappointments. However, the most important part will be how you prepare for them and deal with things in the moment so that you can move forward towards better chapters in life. In this episode, Brendon discusses several ways to reframe difficult situations so that you don't feel overwhelmed and can move on to better things in life. “Part of grief and dealing with disappointment is allowing your sadness. The more you bunch that sadness up, the more you go silent with it, and the more silent you go with it the less you’re able to cope with it. In silence there is suffering…allow your sadness.” If you’re looking for tips on how to deal with disappointment in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Transcript

Click on a timestamp to play from that location

0:00.0	Part of grief and dealing with this appointment and the dark times you need to allow your sadness.
0:10.5	Don't, don't, if you start crying, you don't have to, I'm sorry I'm crying, I'm so sad.
0:14.9	Stop apologizing.
0:16.2	You don't need to apologize.
0:17.9	It's okay that you're crying.
0:19.2	It sucks what just happened.
0:20.5	Here's what happens.
0:21.5	The more you bunch that sadness up, the more you go silent with it.
0:25.4	And the more silent you go with it, the less you're able to cope with it.
0:29.2	Because remember in silence, they're suffering.
0:36.2	Hey guys, did you know I have another podcast now?
0:45.3	It's called Marketing with Brennan Rashard.
0:48.2	As you can tell, a lot of the conversation in this last two years have been people just
0:52.1	asking me how I started my own brand.
0:54.3	And on the marketing with Brennan Rashard show it's a brand new podcast.
0:58.9	I actually share full hour classes that I've done just teaching marketing to any business
1:05.8	owner, to any entrepreneur, not just always in my career, but often I'm sharing what's
1:10.5	working for myself, but it's a really great lesson in online marketing today.
1:15.5	It's just called Marketing with Brennan Rashard.
1:18.4	It's a part of my career that most people don't know.
1:21.2	Because for all these years, I only taught personal development to the public, meaning
1:26.0	I never gave away free stuff related to marketing.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brendon Burchard, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brendon Burchard and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.