How To Deal With Diet Talk In The Workplace

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 20 May 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this Thursday’s episode, Sami and Aleen start off with a NIVEA presented Non Scale Win: a new mother starts accepting her post baby body and allows herself to eat last night’s cold pizza before her morning coffee. Sami and Aleen unpack why it’s important to indulge in your cravings to avoid binge eating and then they share some NSWs of their own. Aleen talks about getting ready for her big move and her baby on the way; she also shares how making a to-do list has been really helpful during this stressful time. Then, Sami shares a NSW of her own, about how she’s officially confirmed her appointment to freeze her eggs and how she’s proud of herself for taking a step towards something that was giving her anxiety. Finally, they read a DEAR DST email about going back into the office and how to deal with coworkers engaging in constant “diet talk” when you struggle with an eating disorder. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	How does former first lady Michelle Obama find balance and hope in an uncertain world?
0:05.4	In her new book The Light We Carry, she shares stories from her life and her personal toolkit to live boldly.
0:12.7	The light we carry is about recognizing the flame that burns inside each and every one of us,
0:19.1	and understanding that each of us can kindle that spark or ourselves through even the toughest times.
0:26.0	The light we carry by Michelle Obama, available now from Tesco.
0:30.5	Betches Media presents Diet Starts Tomorrow with host Sammy Sage,
0:35.6	having a relationship with my deep chef and Aileen Drexler.
0:38.8	I'm going to make you girls a hump day treat.
0:40.7	In a world where wellness looks perfect on Instagram.
0:43.7	Just doing my workout two days on, back.
0:46.1	But feels anything but in real life.
0:48.4	Is butter a carb?
0:49.7	Yes.
0:50.3	This is the podcast exploring the emotional side of well-being.
0:54.3	That would be proud to partake of your peak and pie.
0:56.4	From people who understand the struggle.
0:59.4	I am on the third day of my cleanse diet.
1:07.1	Hello and welcome to Diet Starts Tomorrow.
1:10.2	I'm Eileen.
1:11.1	I'm Sammy.
1:12.6	And we are here with your non-scale wins in your dear DSTs.
1:19.0	And it is Thursday and it is a great day.
	...

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