How to Deal with Being Angry

Nobody Panic

Plosive, Tessa Coates and Stevie Martin

Education, Comedy, Society & Culture

4.8 • 933 Ratings

🗓️ 8 September 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that anger is actually helpful? Stevie and Tessa have learned that every human experiences anger, but often women (and some men of course!) are socialised to repress it causing all kinds of problems. So if you’re thinking, “I never get angry” - perhaps you should?! If this sounds very clever and psychological that’s because it is (Stevie did a lot of googling), so strap in and learn how to communicate anger, what to do when it rears its (possibly not so ugly) head, and how to make it your friend.

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Recorded and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.

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Transcript

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0:00.0	Hello.
0:03.0	Hello. Hello.
0:13.0	Hello.
0:14.0	Welcome to nobody panic with me.
0:17.0	Stevie.
0:18.0	And me, Tassa.
0:20.0	How are you feeling Tessa?
0:21.0	Oh, fine, fine, a little bit frustrated if I may, a little bit
0:27.2	furious. A little quite angry actually Stevie. Good because just so happens. You know what? I actually think I can. So this is what the episode is on today how to deal with being
0:39.7	Angary. We had a lovely email from Clara from Australia beautiful name Clara. I've always loved it since the nutcracker
0:47.6	Clara wrote it and said I'd like to suggest an episode topic
0:50.9	How to deal with being angry. I feel like this is something I have no idea
0:54.4	how to do and I think probably most women don't so when I get angry about stuff I just
0:58.4	end up feeling really sick and upset. Any advice or tips you could provide would be
1:02.2	greatly appreciated and I think that's a really good point because when I was
1:07.6	Looking up kind of good resources for being angry. I had to type in female angry in order to get anything that was
1:15.6	relevant to women because I think men and women deal with anger very differently
1:19.7	and a socialised differently to deal with it. So some of the, lots of the advice weren't really particularly, it was like,
1:25.9	do you find you punch walls? It's like, well, I'm sure some women do, but it tends to be more of a male thing,
1:30.4	punching walls. Things like that. You're like, I don't know. It's such a thing that women don't feel that they're able to be angry.
1:37.0	Yes, it's actually a moment and I know that we always try and step away from making big gender sweeping statements, I do think it's a very classic
1:45.1	female thing to say I'm not angry I'm frustrated or okay that I found that very difficult that was very annoying but like they wouldn't say I'm angry about this and it's an instinctive thing to step away from anger and to be like no no no no but that exactly what you're saying that it's such a
	...

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