What's going on? Man Talks Tribe, Connor Beaton, here, the host and founder of Mantox. And today,

we are having a special mini episode all about anger. We're going to get mad. We're going to get angry.

We're going to yell. We're going to break stuff on this podcast. Not just kidding. But we are going to

talk about the four, count them four stages of anger, and we're going to talk about

how to move through anger, how to leverage anger. And we're going to sort of take a, we're going

to take on some myths about anger. So this is happening for two reasons. Number one, I've had a lot of

women reach out to me through Facebook or on our channels on the website

and say, hey, can you address anger?

My partner really struggles with it or my dad really struggled with it.

And I feel like talking about anger could really benefit a lot of men.

So that's number one.

Number two is I see a lot of guys struggling to define anger and to be able to process it.

And it seems to get in the way a lot with them connecting with other men in their life

or their partner, whatever that looks like.

So let's talk about the difference, first and foremost, between anger and aggression.

Because anger is actually a really

healthy, totally normal emotion. It is 100% normal. And for some of us, we might just have a lot of

shame or guilt around our anger. So we need to be able to understand what our relationship to anger is.

What were you told as a kid? Did your parents

tell you not to be angry? Did you get in trouble a lot for being angry? Were you angry as a child?

So understand our relationship to anger first and foremost. That's really important. Secondly,

understand when your anger shifts from anger to aggression. Now, I'm going to break it down really simply because

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