4.4 • 4.7K Ratings
🗓️ 2 April 2021
⏱️ 26 minutes
🧾️ Download transcript
This episode Katie breaks down her favorite ways to de-stress. From the conventional methods such as taking a bath and lighting a candle to the slightly more “woo woo” methods in the form of EFT (emotional freedom technique)
If you are finding life a little challenging or wanting some R&R inspo for this weekend you’re gonna love this episode!
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Produced by Dear Media
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0:00.0 | The following podcast is a DR Media production. |
0:10.6 | Welcome to What You're Gonna Love Me. |
0:12.8 | The podcast where we open the eyes, the ears, and the hearts of anyone who has judged or been judged. |
0:19.4 | Well, hopefully, I'm your host, Katie Maloney. |
0:32.2 | Hello everyone. Welcome back to an only episode. How y'all doing? I am doing pretty good. |
0:41.0 | I am feeling really a full range, a cornucopia, if you will, of all of the feelings. |
0:48.2 | All of the emotions. I'm feeling grateful. I'm feeling stressed and feeling anxious. |
0:57.0 | I'm feeling happy. There's a lot. There's a lot, a lot happening. |
1:02.6 | You know, a lot of restaurants opening up. There's, you know, movie theaters opening up. |
1:07.9 | Bowling alleys, gyms. You know, on one hand it's exciting. On the other hand, it's a bit terrifying. |
1:16.7 | It's amazing how in a year we've really sort of rewired ourselves and to just complete hermits. |
1:25.0 | I'm not gonna lie. I was kind of enjoying it, if you will. I mean, take the whole pandemic thing out of it. |
1:32.0 | I didn't mind it so much. I really am a homebody. I'm really comfortable at home. I feel safe at home. |
1:40.3 | It's my sanctuary. I love being here. I'm with my dogs. It's comfortable. As excited as I am |
1:48.6 | to feel like we're kind of getting on the other side of it all. Am I alone in this? I don't think I am. |
1:54.6 | I think I'm hearing sort of the echoes of the same sentiment. I was just kind of almost being like, |
1:59.7 | is it too soon? I don't know. I mean, I know everyone's out there getting the vaccine, |
2:03.9 | which I know it's crazy how that's become controversial. I don't know why. I don't know why science is so controversial. |
2:13.8 | Don't add me on that, but I just, I don't know why we don't trust science these days. I do. |
2:21.0 | But that's just me. You do you. But something that has been ever present in me this past year has |
2:29.5 | been stress and it's kind of crazy because you're like, what are you stressed about? You're just at |
2:33.5 | home all the time. And it's wild because it's like half the time I would barely get off the couch. |
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