How To De-Sexualize Your Brain (And How It Changed My Life)

ManTalks Podcast

Connor Beaton

Relationships, Education, Society & Culture, Self-improvement, Health & Fitness, Mental Health

4.8 • 591 Ratings

🗓️ 12 October 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talking points: sex, social media, conditioning, culture I know what it’s like to feel controlled by your own sexed-up brain. Like you’re losing hours of your day, mental bandwidth and more to clothes-less strangers on the internet. So I wanted to lay down some real talk about what I've done—and how hard it can be—to de-sexualize my brain and stay disciplined. I also get into some of the benefits it’s hard for me, my business, and my relationship. Listen in. (00:00:00) - Intro and why I’m talking about this(00:04:31) - Not only is your brain probably overstimulated, it’s probably avoiding something(00:06:16) - You’re going to have to get some excitement somewhere(00:08:10) - Cut out thirsty triggers(00:11:18) - Stop chasing empty dopamine “calories”(00:12:22) - Use tech properly(00:14:30) - Use BETTER tools This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, everybody, exciting announcement. Years ago, I interviewed a gentleman named Joseph
0:06.0	Sheehe, and he started a company called Cured Nutrition, who we have partnered with. We partnered
0:12.8	with them because I love him, I love his mission, and I love what Cured has created. So Cured
0:19.5	has products that have been designed with the intention to support
0:22.9	all aspects of the daily human experience, whether you are looking for clean natural energy,
0:28.4	relief from your everyday discomforts, or anxieties, or a reset button for your deep nights sleep,
0:35.3	which on that note is one of my favorite products. They have a sleep bundle
0:39.1	that I really, really love. They have nightcaps and zen, which are great, great, great for sleep.
0:45.9	So they have a bunch of different products. They have functional mushrooms, CBD products. Most
0:51.2	of their products are CBD-based. They have gut health products. They have some
0:54.4	really, really incredible stuff. So head on over to curednutrition.com forward slash mantox, and you'll
1:02.6	get 20% off all of their products. Again, it's curednutrition.com forward slash mantox. And please go
1:09.1	check them out. It goes a long way in supporting the show we have
1:12.5	been very very intentional i've been running this podcast for eight years and we've been very
1:16.6	intentional about who and when we bring on partners and so if you've been tuning into the show for a
1:22.8	brief amount of time or a long time please go check them out again cured c cured c-U-R-E-D-Nutrition.com for slash
1:29.4	man-tox. What's up, team? Welcome back to the Man Talk show. Connor Bieden here. Today,
1:36.8	we're going to be talking about desexualizing your brain for a better life, healing your brain
1:42.9	from maybe the damage that overconsumption of porn has
1:46.8	caused or healing your brain from just the ridiculous amounts, copious, copious amounts of
1:55.2	sexualized content that is easily accessible on the internet. Now, I'm making this video
2:00.6	for a number of reasons,
	...

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