How to De-escalate Any Situation | Tom Bilyeu AMA (Replay)

Tom Bilyeu's Impact Theory

Impact Theory

News, Business, News Commentary

4.7 • 5.2K Ratings

🗓️ 9 May 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Tom as he answers your questions! [Original air date: November 10, 2017]. FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: Visit https://betterHelp.com/impacttheory today to get 10% off your first month. NetSuite has extended its one-of-a-kind flexible financing program for a few more weeks! Head to https://NetSuite.com/THEORY. Go to https://go.lumen.me/impact and get $50 off your Lumen! Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the Impact Theory podcast, your source of empowering ideas and actionable techniques from the world's highest achievers.
0:09.0	Join host Tom Bill You, serial entrepreneur and co-founder of the billion-dollar brand Quest Nutrition, on a journey to unlock your potential and realize your vision of success.
0:19.8	Welcome to Impact Theory. What is up, everybody? Welcome to
0:28.4	another rousing edition of the AMA. I'm your host, Tom Bill You, and I'm going to be answering
0:34.1	all of your long-held questions, hopefully some secret desires as well, pouring in.
0:40.0	We take your questions live, so don't hesitate.
0:43.4	Drop them in.
0:44.0	All right, we've got one that we're going to start with, and that is from Inessa Grevsova.
0:50.4	Yeah.
0:50.9	All right, this one comes from Facebook.
0:52.4	Hey, Tom, thank you so much for the amazing content. When you are feeling attacked, how do you de-escalate yourself from becoming spiteful? Okay, so all of this comes back. For me, everything works backwards from the goal. So what's my goal? If my goal is to maintain good relationships, regardless of whether
1:12.4	the person is attacking me or not, or if I want to make sure that I present myself in a very
1:16.7	professional manner, and a lot of this really does depend on in what circumstance I'm being attacked,
1:23.0	but one of the most amazing responses to being attacked is to not take the bait, to not
1:28.6	escalate to their level.
1:30.0	I find the people that do that really come across the best in pretty much any situation.
1:36.0	It's pretty rare that I'm going to escalate with somebody just because they're escalating.
1:39.8	So that sense of identity, that sense of like always doing what moves me towards my goals,
1:44.6	that is really what's going on internally in my head. And then the, and this applies, by the way,
1:50.7	no matter what situation, if you want to de-escalate anything in life, you're going to do
1:55.5	the same thing. So first of all, ratcheting up just usually isn't advantageous. So I'm going to diaphragm breathe.
2:02.6	And so that's going to get me out of the sympathetic nervous system because that's really
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Impact Theory, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Impact Theory and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.