How to date with solid self-worth.

How to be single and meet people and make connections and possibly start new relationships

while staying firmly in your worth and staying in alignment with your own integrity.

This is so important because it's about giving your dating life, your single life, a really strong spine.

And that's what most people, that's what most dating lives need.

Because the reality is, is that in today's dating world, many, many people, especially

in bigger cities, but not only, are dating for validation.

They're dating for a good time.

They're dating for hookups.

But really that dating for validation,

if you want a long-term relationship,

if you want to build a life story with someone,

then never before has it been so important to be rooted in who you are and what it is that you want and your sense of value.

And that's what this episode is about. And I'm going to give you seven really practical, important, actionable steps that you can take and also reflect on

so that even if you've had terrible dating experiences, even if you are struggling

with some anxiety, even if you are feeling really disempowered being single and in the

dating world, these seven reflections and steps are going to

change the game for you. So number one, having intention is so important. It's like I said,

we have to give dating and your dating life and your single life a really strong spine. And you have to know at least

three to four, maybe even more. I mean, I always say three to four, but it could even be like

five to seven core non-negotiable values, things that are absolutely essential for you to have in a relationship

and also in a partner. And here's the thing. A lot of people don't go into the dating world

...