How to Cultivate a Natural State of Calmness in a Stress-Filled World
In Bloom
Abby Asselin
4.9 • 715 Ratings
🗓️ 19 July 2021
⏱️ 51 minutes
🧾️ Download transcript
Summary
In today's episode, Abby shares details and updates on the podcast rebrand happening NEXT week and shares 11 simple, tangible ways to create more calmness in your life when everything around you seems chaotic. Be sure to be following @genzgirlpodcast and @abby.asselin on Instagram, join The Gen Z Girl Podcast Facebook Group, and send in your "passion stories" to [email protected] for next week's episode!
Transcript
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| 0:30.5 | hi everybody welcome back to the jinzy girl podcast my name's abbey asselin if you're new here |
| 0:35.3 | and that's the last time you're going to be hearing me |
| 0:38.5 | introduce this podcast as Gen Z-Girl podcast. You heard that right. This is also the very last time |
| 0:44.3 | I am recording in Tuscaloosa which gives me all kinds of emotions. I'm not going to talk about it |
| 0:49.8 | much because I know I've been probably rambling y'all's ears off about moving and being sad about moving |
| 0:56.3 | and all that kind of stuff, but it's a big change happening here in just four days. |
| 1:01.2 | I'm recording this on Saturday nights and Wednesday I drive to Houston and move out of this apartment |
| 1:06.3 | and Thursday I move in my new apartment. |
| 1:09.4 | So lots going on and yeah, the rebrand is happening soon. So like |
| 1:16.0 | the next time you listen to an episode, it will be called a different podcast. So that's really |
| 1:21.8 | exciting. I like finalized all of that today. And I'm going to get into it in a second, but it was quite the process. |
| 1:29.5 | It was kind of hectic. And I'm just so excited, like literally overfilled with joy and feel so |
| 1:34.4 | proud of myself for like just the podcast I've created and like all the episodes I already have. |
| 1:40.7 | But I'm also just really proud of myself for making this change because I'm not |
| 1:44.8 | good at making decisions when it comes to big changes like this, like completely changing the name |
| 1:50.8 | of a podcast. I know that might not sound like a big deal, but it is when you've already like |
| 1:54.4 | created a brand like completely like trying something new and different. It is a little scary, |
... |
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